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Do you like real-life stories? On my podcast, I chat about things that happen to me every day and share my thoughts about them. It’s like opening a window into different ways to see the world. Each episode is short, only about 15 minutes, but it’ll give you loads of cool stuff to think about for the whole day. So, if you’re into exploring new ideas and hearing real experiences, this is the perfect listen for you!
RECENT PODCASTS
Proper Breathing Changed Everything | Episode 17
As a person that battled anxiety, depression, chronic fatigue, chronic injury and even cancer, it...
read more4x4x48 Challenge Recap | Episode 16
Just completed my first David Goggins 4x4x48 Challenge. My body held up incredibly thanks to...
read moreI told you so | Episode 15
When you get it right, saying "I told you so" gives you no allies moving...
read moreSpeak to the level of your audience | Episode 14
As experts we take for granted performing our trade regularly every day. It's critical to...
read moreMake Eye Contact | Episode 13
Making eye contact seems to carry special importance to some people but what if I...
read moreRemoving The Mind | Episode 12
The ego or the mind does not trust the body to get things done. The...
read moreLessons From Moose | Episode 11
Having to say goodbye to the family dog was incredibly difficult. Here's a quick story...
read moreCan’t Hurt Me….Either | Episode 10
Of all the books I've ready, I've honestly found recently that David Goggins, Can't Hurt...
read moreRECENT PODCASTS
Vetting Your Own BS | Episode 9
Our nature is engrained with methods to lie to ourselves to resist change and discomfort. What if these lies we tell ourself is a form of self sabotage from reaching...
listen nowData Driven Healthcare | Episode 8
Numerical data is a fantastic tool yet it can be limited in use for decision making if not all of the data is present. Taking sample sizes of data can...
listen nowGet it out! | Episode 7
Keeping issues inside and not letting it out can cause internal stress and tension. Find ways to exhaust these internal stressors to alleviate issues.
listen nowExpand Your Capacity | Episode 6
Do you manage your pain by attempting to decrease the pain OR do you manage your pain by expanding your capacity to handle pain? Follow along and see if you...
listen nowBe, Do, Have | Episode 5
I was listening to this psychologists theory on the subconscious and it seemed to make a ton of sense. It had to do with an attitude that you carry with...
listen nowLions and Sheep | Episode 4
Here's a quick story about a thought I had at the gym after seeing a "Lions not Sheep" shirt. I may be over thinking it or completely missing the point,...
listen nowOffensive Minded Subconscious | Episode 3
I've recently started reading a book called Grow Rich with the Power of Your Subconscious Mind by Joseph Murphy. In my interpretation, the subconscious mind is responsible for everything that...
listen nowDopamine Reward System | Episode 2
Dopamine is our master. Are you able to recognize how, when and where dopamine has full control over your actions? Take a quick trip with me as we explore the...
listen nowInclusion | Episode 1
Champions of inclusion may have gotten this one wrong. In this episode we discuss the ways we can make inclusion work for all of us.
listen nowRECENT POSTS
Built-In Self Optimizer, You have one!
When things don’t go right, we are quick to correct. I’m reading a book called...
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You’re Welcome. Signed – Your Future Self.
This is a far-out concept so bear with me. It’s far-out simply because we see...
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Life’s Training Ground, Real World Boot Camp
Life is a culmination of experiences. If you're reading this, no matter how bad any...
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Home Made Cold Exposure Tub – 6 Easy Steps
Home Made Ice Bath I’ve heard all of the benefit of the ice plunge for...
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