Nutrition and Diet Archives

woman meditating on ocean overlook natural healing

Supporting Natural Healing for Better Outcomes

August 2, 2024August 7, 2024|Article, Health & Wellness, Nutrition and Diet, Self Improvement

In a recent podcast featuring a prominent doctor, a compelling notion was discussed: the most effective medicines are designed to support the body's natural healing capabilities rather than replace them....

Be Aware of What You Consume….and How You Feel | Episode 76

March 6, 2024August 2, 2024|Brain Chemistry, Lifestyle & Personal Development, Nutrition and Diet, Podcast, Stress Management Techniques

A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

Metabolic Health – Calories & Macros | Episode 73

December 26, 2023April 24, 2024|Exercise and Fitness, Health & Fitness Trends / Research, Nutrition and Diet, Podcast

On a recent visit with my doctor we took some metabolic tests to determine how I can optimize and recover quicker. Getting data on true BMR and proper macro requirements...

Sugar and the Sympathetically Dominant Body

September 27, 2023April 11, 2024|Article, Autonomic Nervous System, Brain Chemistry, Nutrition and Diet

The autonomic nervous system (ANS) is composed of two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body's "fight...

Dopamine: The Neurochemical of Motivation and Balance

September 27, 2023April 11, 2024|Article, Brain Chemistry, Health & Wellness, Nutrition and Diet

Dopamine is often colloquially referred to as the "feel-good" neurotransmitter. But it’s so much more than just something that makes you feel good. It plays crucial roles in a range...

Sugar and the Sympathetically Dominant Body | Episode 64

September 7, 2023April 24, 2024|Autonomic Nervous System, Nutrition and Diet, Podcast

The Best Exercise to Build Muscle | Episode 41

December 21, 2022April 26, 2024|Exercise and Fitness, Health & Fitness Trends / Research, Nutrition and Diet, Podcast, Self Improvement

Magazines back in the day sold thousands of copies with headline covers like "The Only Exercise You'll Need to Build Your Ideal Physique". It looks like we are still searching...

Can Drinking Water Make You Lean?

December 2, 2022April 11, 2024|Article, Exercise and Fitness, Nutrition and Diet

The answer to this question isn’t easy, but when you use water as a tool for weight loss, fat metabolism and digestion it certainly does work. Rid your body of...

How I Use Carbohydrates | Episode 31

June 17, 2022April 26, 2024|Health & Fitness Trends / Research, Nutrition and Diet, Podcast, Self Improvement

For me, Carb Cycling worked extremely well. A few days of restricting/limiting carbohydrates followed by a day or a meal of an increase in carbohydrates. By restricting carbohydrates I increased...

Why Are You Taking A Probiotic?

April 5, 2022April 11, 2024|Article, Nutrition and Diet

Probiotics have been sold to us by marketing companies to the point where we are overdosed. The claims have been to help balance the gut, help digestibility, regulate blood sugar...

Never Underestimate The Body

September 15, 2021April 11, 2024|Article, Exercise and Fitness, Nutrition and Diet

It’s become clear with agreed forced “health care” that at least half of the people in the world undermine the body’s capabilities. In the circles of trainers, therapists, athletes and...