Self-Regulation: A Journey Towards Autism Acceptance
Six years ago, my life took a turn I never anticipated. My son was diagnosed with autism, and like any parent, I plunged into a world of research, desperate to...
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Top 5 Forms of Communication in the Digital Age
In today's digital era, we are presented with a multitude of communication channels, each with its own distinct advantages and limitations. To help you navigate the diverse landscape of communication...
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Relationships: Not a Two-Way Street, but a One Way Bridge
Building strong and happy relationships Relationships are a fascinating and complex aspect of human interaction. At their core, they require two individuals to align their goals and intentions. Initially, in...
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Staying Cool Under HIGH Pressure | Episode 72
Staying cool under pressure is definitely a skill that can and should be developed. Bringing unneeded emotions into a situation usually distracts from executing the plan and can really make...
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Just an Hour Away from a Clear Mind
|Article, Exercise and Fitness, Health & Fitness Trends / Research, Lifestyle & Personal Development, Mental Health and Wellness, Relationships
Waking up one morning, I felt a familiar sense of dread at the thought of my workout. Recently, my performance doctor had supported a new program aimed at enhancing my...
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Breaking the Cycle
|Article, Body Resets and Recovery, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques
Escaping the Curse of the Overachiever Here in America we go big or go home so it's not uncommon to find individuals who identify as overachievers. These driven souls possess an...
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The Great Outdoors
The Great Outdoors: Unleash the Physical Benefits of Outdoor Workouts When it comes to fitness, there's something truly special about taking your workout outside. Outdoor exercise offers a range of...
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Breath Work and Its Benefits
|Article, Exercise and Fitness, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques
Breathwork, the practice of using controlled breathing techniques and patterns, has been an integral part of ancient cultures and traditions around the world for centuries. From the yogic pranayama in...
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What Can We Learn From Babies About Autonomic Mapping?
I was lucky enough to become a dad in 2012. I knew nothing about having or raising kids. All I thought I knew was that they were helpless, and you...
READ MOREAlcohol IS holding you back | Episode 65
|Body Resets and Recovery, Health & Wellness, Lifestyle & Personal Development, Mental Health and Wellness, Podcast
Regular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence, can have profound effects on our well-being. It's not just about the quantity, but the...
READ MOREBurn Out and How it Effects You | Episode 62
In this enlightening session, we delve deep into the phenomenon of burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. We explore how burnout...
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Understanding Burnout: Signs, Prevention, and Recovery
Understanding Burnout: Signs, Prevention, and Recovery Burnout is a state of chronic physical and emotional exhaustion. It's a complex issue that can affect anyone, regardless of their neurotype. In this...
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Building a Self-Regulation Routine
Building a Self-Regulation Routine: My Journey to Mindfulness and Resilience Introduction: In today's fast-paced world, it's easy to get overwhelmed and lose touch with ourselves. Incorporating self-regulation techniques into our...
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Mastering Self-Regulation Techniques
|Article, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques
Mastering Self-Regulation Techniques: Building Resilience & Returning to Homeostasis The human body is an exceptional system, capable of performing extraordinary feats of resilience. However, it can also easily be thrown...
READ MORESolving Anxiety & Depression Through the Body | Episode 59
|Exercise and Fitness, Mental Health and Wellness, Podcast, Psychology, Stress Management Techniques
Welcome to our latest episode, Using the Body to Conquer Anxiety & Depression. We often think of anxiety and depression as problems of the mind, but what if we've been...
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Unlocking the Power of Self-Regulation
Unlocking the Power of Self-Regulation through Neuro-Lymphatic Body Work In an era where quick-fix solutions often rule the roost, the journey towards wellness can be fraught with one-size-fits-all approaches. However,...
READ MOREGoing Through The Process | Episode 58
I've been in a healing process for 6-7 months. I've gone from dehydrated and under nourished to fighting through pain. Then half attempts to rest and recover a complete break...
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The Lovely TSA
I would say 90% of my negative human interactions come at the airport. Specifically with TSA agents. I mean, honestly it feels like they have it out for me. Now,...
READ MOREMental Training Zones | Episode 55
If you think Zone Heart Rate Training is the best way to build endurance (I think it is) then imagine using the same principles to build mental endurance... I grabbed...
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Energy Generators vs Energy Consumers
|Article, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques
We all have things in our day that are either energy generators or energy consumers. Normally if we feel overwhelmed, stressed, frustrated, angry, triggered, depressed (any other word that describes...
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You’re Not Getting Enough Input | Episode 52
Overwhelmed? Frustrated? Angry? Disruptive? Odds are you are not giving your body everything it needs. Those types of emotions are the ways the body communicates with you to let you...
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Reality is a Cycle Designed for Growth
Recently, I was in a negative patch. Blaming everyone and everything around me for my discomfort. It’s hard to believe that someone that preaches about self-regulation and resilience can end...
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Built-In Self Optimizer, You have one!
When things don’t go right, we are quick to correct. I’m reading a book called 80/20 Running and there was a section about running form and technique. While it was...
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Life’s Training Ground, Real World Boot Camp
|Article, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques
Life is a culmination of experiences. If you're reading this, no matter how bad any of those experiences were, you are still alive...you survived. Some of those experiences may have...
READ MOREAnti-Depressants, My Personal Fight | Episode 43
It typically takes me to get burnt twice before I learn not to touch a hot stove. In this episode I run through my personal journey of coming off anti...
READ MOREBelief is the Code to Your Personal Algorithm | Episode 34
Never was lack of belief so apparent to the end results as this weekends tennis tournament. Victory could have been granted based on belief alone. But how do we believe...
READ MOREBlisters to Calluses | Episode 23
Training for the 4x4x48 I ran into a case of blisters a few weeks before the event. Instead of taking time off to let them heal, I proceeded to continue...
READ MOREPolyvagal Theory | Episode 22
I started a new book because of my fascination with the Vagus Nerve. The Polyvagal Theory. I'm about 2 chapters in and there are things related to the Vagus Nerve...
READ MORECould there be more? ADHD and Autism | Episode 18
A significant percentage of the Autistic Community also have an ADHD diagnosis. If you have been diagnosed with stand alone ADHD, could it be possible you're also Autistic? Listen in...
READ MOREProper Breathing Changed Everything | Episode 17
As a person that battled anxiety, depression, chronic fatigue, chronic injury and even cancer, it took a while for me to reckon with my body to find solutions. Conditioning my...
READ MOREMake Eye Contact | Episode 13
Making eye contact seems to carry special importance to some people but what if I told you eye contact was directly related to your neurological capabilities? What if it was...
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Pain Relief vs Pain Tolerance
If you’re like me, at the first instance of discomfort, you’re immediately searching for a solution to resolve the pain. If it’s a muscle ache, soreness or tightness at my...
READ MOREOffensive Minded Subconscious | Episode 3
I've recently started reading a book called Grow Rich with the Power of Your Subconscious Mind by Joseph Murphy. In my interpretation, the subconscious mind is responsible for everything that...
READ MOREDopamine Reward System | Episode 2
Dopamine is our master. Are you able to recognize how, when and where dopamine has full control over your actions? Take a quick trip with me as we explore the...
READ MOREInclusion | Episode 1
Champions of inclusion may have gotten this one wrong. In this episode we discuss the ways we can make inclusion work for all of us.
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Grateful vs Unsatisfied
|Article, Lifestyle & Personal Development, Mental Health and Wellness, Psychology, Self Improvement
I’m always looking for ways to hack the system of reality, hahaha! I can’t help it; I’m always looking to be able to replicate things that work and discard things...
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Environmental Influences
|Article, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques
For about a month now it has felt like my body has been progressively deteriorating. I couldn’t tell you exactly why, but I have a theory. I’m experiencing chronic pain...
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