podcasts
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Do you like real-life stories? On my podcast, I chat about things that happen to me every day and share my thoughts about them. It’s like opening a window into different ways to see the world. Each episode is short, only about 15 minutes, but it’ll give you loads of cool stuff to think about for the whole day. So, if you’re into exploring new ideas and hearing real experiences, this is the perfect listen for you!
RECENT PODCASTS
6 Steps to Change | Episode 25
When you need to adopt a new daily activity in order to reach a goal...
read moreBe Activated & Nervous System Conditioning | Episode 24
In this episode, I run through a refresher on what Be Activated is and how...
read moreBlisters to Calluses | Episode 23
Training for the 4x4x48 I ran into a case of blisters a few weeks before...
read morePolyvagal Theory | Episode 22
I started a new book because of my fascination with the Vagus Nerve. The Polyvagal...
read moreMake it Open Gym | Episode 21
I think there should be movement and sensory input provided prior to any melt downs...
read moreYou already have the answer | Episode 20
All the advice in the world won't help you hit your goals. Odds are you...
read moreDo you have the threshold of a mouse? | Episode 19
Experiment from the 1950's proves we throw in the towel entirely too early, even in...
read moreCould there be more? ADHD and Autism | Episode 18
A significant percentage of the Autistic Community also have an ADHD diagnosis. If you have...
read moreRECENT PODCASTS
Could there be more? ADHD and Autism | Episode 18
A significant percentage of the Autistic Community also have an ADHD diagnosis. If you have been diagnosed with stand alone ADHD, could it be possible you're also Autistic? Listen in...
listen nowProper Breathing Changed Everything | Episode 17
As a person that battled anxiety, depression, chronic fatigue, chronic injury and even cancer, it took a while for me to reckon with my body to find solutions. Conditioning my...
listen now4x4x48 Challenge Recap | Episode 16
Just completed my first David Goggins 4x4x48 Challenge. My body held up incredibly thanks to a few tricks that I implemented this year. Listen in, I'll run through the complete...
listen nowI told you so | Episode 15
When you get it right, saying "I told you so" gives you no allies moving forward. Being right is great, but gloating with the win will never get the person...
listen nowSpeak to the level of your audience | Episode 14
As experts we take for granted performing our trade regularly every day. It's critical to treat your clients as if they aren't experts and be as thorough as possible with...
listen nowMake Eye Contact | Episode 13
Making eye contact seems to carry special importance to some people but what if I told you eye contact was directly related to your neurological capabilities? What if it was...
listen nowRemoving The Mind | Episode 12
The ego or the mind does not trust the body to get things done. The body has done all of the training yet the mind thinks it knows better. Could...
listen nowLessons From Moose | Episode 11
Having to say goodbye to the family dog was incredibly difficult. Here's a quick story about a greatly loved dog that gave more than he received. "Dogs need families like...
listen nowCan’t Hurt Me….Either | Episode 10
Of all the books I've ready, I've honestly found recently that David Goggins, Can't Hurt Me Audiobook has been one of the most transformative messages I've received. The idea of...
listen nowRECENT POSTS
What is a REAL Problem?
I’m fortunate enough to have many very supportive and influential people in my life. One...
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Energy Generators vs Energy Consumers
We all have things in our day that are either energy generators or energy consumers....
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Join The Resistance!
I was watching the new Star Wars series Andor on Disney plus the other day....
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Reality is a Cycle Designed for Growth
Recently, I was in a negative patch. Blaming everyone and everything around me for my...
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