podcasts
RECENT PODCASTS
My Job Sucks….Good! | Episode 33
"My job sucks, I hate it, I hate doing what I'm doing, how awesome is...
read moreObservational Problem Solving | Episode 32
I listened to a really cool podcast by Jim Kwik the brain coach and his...
read moreHow I Use Carbohydrates | Episode 31
For me, Carb Cycling worked extremely well. A few days of restricting/limiting carbohydrates followed by...
read moreGet busier and Have More Time! | Episode 30
Too busy to exercise? Too busy to start a new business? Too busy to spend...
read moreEstablishing a Foundation for Gains | Episode 29
Life hacks, tips, best kept secrets and even supplements can show improvements to your life,...
read moreYou are breathing incorrectly…and how to fix it! | Episode 28
The start to a more relaxing and pain free life is to start breathing properly......all...
read moreResilience and The Nervous System | Episode 27
How do you condition your body to make the behavioral changes that you're looking for?...
read moreMy Take on TRT | Episode 26
TRT Testosterone Replacement Therapy may be the best thing since sliced bread but I'm not...
read moreRECENT PODCASTS
Resilience and The Nervous System | Episode 27
How do you condition your body to make the behavioral changes that you're looking for? Knowing you want the change is a good start, but the nervous system needs to...
listen nowMy Take on TRT | Episode 26
TRT Testosterone Replacement Therapy may be the best thing since sliced bread but I'm not 100% sold on it. Where it may be the only option for some, I truly...
listen now6 Steps to Change | Episode 25
When you need to adopt a new daily activity in order to reach a goal or change a behavior it can be challenging. I found 6 Steps to Change done...
listen nowBe Activated & Nervous System Conditioning | Episode 24
In this episode, I run through a refresher on what Be Activated is and how over the long term can provide gradual benefits to multiple areas of the body and...
listen nowBlisters to Calluses | Episode 23
Training for the 4x4x48 I ran into a case of blisters a few weeks before the event. Instead of taking time off to let them heal, I proceeded to continue...
listen nowPolyvagal Theory | Episode 22
I started a new book because of my fascination with the Vagus Nerve. The Polyvagal Theory. I'm about 2 chapters in and there are things related to the Vagus Nerve...
listen nowMake it Open Gym | Episode 21
I think there should be movement and sensory input provided prior to any melt downs or sensory overload experiences. Have a listen and let me know what you think!
listen nowYou already have the answer | Episode 20
All the advice in the world won't help you hit your goals. Odds are you know or have heard the answer already, you just aren't actioning or being consistent toward...
listen nowDo you have the threshold of a mouse? | Episode 19
Experiment from the 1950's proves we throw in the towel entirely too early, even in the most dire situations. Are hope and faith actually a useful tool to help us...
listen nowRECENT POSTS
Understanding Burnout: Signs, Prevention, and Recovery
Understanding Burnout: Signs, Prevention, and Recovery Burnout is a state of chronic physical and emotional...
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Building a Self-Regulation Routine
Building a Self-Regulation Routine: My Journey to Mindfulness and Resilience Introduction: In today's fast-paced world,...
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Mastering Self-Regulation Techniques
Mastering Self-Regulation Techniques: Building Resilience & Returning to Homeostasis The human body is an exceptional...
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Unlocking the Power of Self-Regulation
Unlocking the Power of Self-Regulation through Neuro-Lymphatic Body Work In an era where quick-fix solutions...
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