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Do you like real-life stories? On my podcast, I chat about things that happen to me every day and share my thoughts about them. It’s like opening a window into different ways to see the world. Each episode is short, only about 15 minutes, but it’ll give you loads of cool stuff to think about for the whole day. So, if you’re into exploring new ideas and hearing real experiences, this is the perfect listen for you!
RECENT PODCASTS
The Best Exercise to Build Muscle | Episode 41
Magazines back in the day sold thousands of copies with headline covers like "The Only...
read moreCo-Regulation – Nervous Systems Little Helper | Episode 40
Man, people need regulated. If you don't think so, just look around. Everyone needs help....
read moreAuthenticity, People Can Always Tell | Episode 39
Through my business ventures I've seen success and failure. Failure usually came as a result...
read moreASMR – Weird But it Might Work | Episode 38
In this episode I chat a bit about ASMR and how I think it could...
read moreWhat I Learned – Columbus Marathon Recap 2022 | Episode 37
It's hard to be disappointed after completing a 26.2 mile race but I managed to...
read moreBe OK With Discomfort | Episode 36
I'm a 100% pleasure seeker. I will literally build complex systems in order to make...
read moreInternal Discomfort and Your Reality | Episode 35
A few scenarios popped up for me that lead me to believe that if I...
read moreBelief is the Code to Your Personal Algorithm | Episode 34
Never was lack of belief so apparent to the end results as this weekends tennis...
read moreRECENT PODCASTS
Be OK With Discomfort | Episode 36
I'm a 100% pleasure seeker. I will literally build complex systems in order to make life more comfortable. The problem is, by avoiding discomfort I reject an opportunity for growth....
listen nowInternal Discomfort and Your Reality | Episode 35
A few scenarios popped up for me that lead me to believe that if I could just control how I am feeling then very few things would bother me. How...
listen nowBelief is the Code to Your Personal Algorithm | Episode 34
Never was lack of belief so apparent to the end results as this weekends tennis tournament. Victory could have been granted based on belief alone. But how do we believe...
listen nowMy Job Sucks….Good! | Episode 33
"My job sucks, I hate it, I hate doing what I'm doing, how awesome is this?!?" With this perspective you can make yourself invincible to discomfort. Find out how to...
listen nowObservational Problem Solving | Episode 32
I listened to a really cool podcast by Jim Kwik the brain coach and his guest Anat Baniel. She works with Autistic children and coaches their parents on how to...
listen nowHow I Use Carbohydrates | Episode 31
For me, Carb Cycling worked extremely well. A few days of restricting/limiting carbohydrates followed by a day or a meal of an increase in carbohydrates. By restricting carbohydrates I increased...
listen nowGet busier and Have More Time! | Episode 30
Too busy to exercise? Too busy to start a new business? Too busy to spend time with your family? It's time to build more capacity! How do we do it?...
listen nowEstablishing a Foundation for Gains | Episode 29
Life hacks, tips, best kept secrets and even supplements can show improvements to your life, but probably not to the level of your expectation. Without a strong foundation will any...
listen nowYou are breathing incorrectly…and how to fix it! | Episode 28
The start to a more relaxing and pain free life is to start breathing properly......all of the time. In this episode we'll discuss why and how you're breathing incorrectly. Techniques...
listen nowRECENT POSTS
Dopamine: The Neurochemical of Motivation and Balance
Dopamine is often colloquially referred to as the "feel-good" neurotransmitter. But it’s so much more...
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The Science of Emotion
The Science of Emotion: Understanding the Link between Feelings and the Autonomic Nervous System The...
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The Power of HRV: Decoding the Language of Your Autonomic Nervous System
The Power of HRV: Decoding the Language of Your Autonomic Nervous System Heart Rate Variability,...
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Understanding Burnout: Signs, Prevention, and Recovery
Understanding Burnout: Signs, Prevention, and Recovery Burnout is a state of chronic physical and emotional...
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