podcasts
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Do you like real-life stories? On my podcast, I chat about things that happen to me every day and share my thoughts about them. It’s like opening a window into different ways to see the world. Each episode is short, only about 15 minutes, but it’ll give you loads of cool stuff to think about for the whole day. So, if you’re into exploring new ideas and hearing real experiences, this is the perfect listen for you!
RECENT PODCASTS
Going with the grain….not against it! | Episode 57
Being in sales for over 2 decades I've been able to see two different philosophies...
read moreFull Sensory Deprivation Experience | Episode 56
I recently went for my second float tank experience. For me, after leaving, it feels...
read moreMental Training Zones | Episode 55
If you think Zone Heart Rate Training is the best way to build endurance (I...
read moreMeeting You Where You’re At | Episode 54
When I make blogs, podcasts or protocols, typically they make 100% to me at that...
read moreExercise for Regulation | Episode 53
Once I stopped exercising for strength, endurance and physique goals is when I started hitting...
read moreYou’re Not Getting Enough Input | Episode 52
Overwhelmed? Frustrated? Angry? Disruptive? Odds are you are not giving your body everything it needs....
read moreForced Corrections and The Consequences | Episode 51
In the book "The 80/20 Rule" they discuss the effects of forced correction on running...
read moreSelf Regulation is Your Key to Everything | Episode 50
I hate to pat myself on the back, but I have to for this one....
read moreRECENT PODCASTS
Meeting You Where You’re At | Episode 54
When I make blogs, podcasts or protocols, typically they make 100% to me at that time. Then after several weeks, months or years later then can render themselves obsolete to...
listen nowExercise for Regulation | Episode 53
Once I stopped exercising for strength, endurance and physique goals is when I started hitting my strength, endurance and physique goals. It's true. Once I started focusing on hitting my...
listen nowYou’re Not Getting Enough Input | Episode 52
Overwhelmed? Frustrated? Angry? Disruptive? Odds are you are not giving your body everything it needs. Those types of emotions are the ways the body communicates with you to let you...
listen nowForced Corrections and The Consequences | Episode 51
In the book "The 80/20 Rule" they discuss the effects of forced correction on running economy. They thought that by correcting the running mechanics they'd be able to improve a...
listen nowSelf Regulation is Your Key to Everything | Episode 50
I hate to pat myself on the back, but I have to for this one. This podcast was definitely one of my best :). A simple, straight forward break down...
listen nowConditioned Compliance or Meeting the Body’s Needs | Episode 49
ABA is forced conditioned behavior compliance that uses, what they call "play", to correct what they call, "inappropriate behaviors". I truly believe all this does is condition the child to...
listen nowHow I Relieved Pain & Improved My Running | Episode 47
How I fixed my knee pain, shin splints and metatarsal neuroma and improved my running Without getting much relief from seeing a podiatrist I had to find my own answers...
listen nowHeart Rate Training Zones | Episode 46
… These work, why didn't anyone tell me? I'm a savage. When I run, I run at a pace as fast as I can to finish as quickly as possible....
listen nowRECENT POSTS
Breaking the Cycle
Escaping the Curse of the Overachiever Here in America we go big or go home so...
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The Power of Consistency:
The Power of Consistency: Expediting Success vs. Compounding Interest In our fast-paced world, we often...
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The Science Behind Exercise and Stress Relief
The Science Behind Exercise and Stress Relief: Finding the Right Balance In our fast-paced, high-stress...
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The Great Outdoors
The Great Outdoors: Unleash the Physical Benefits of Outdoor Workouts When it comes to fitness,...
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