podcasts
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Do you like real-life stories? On my podcast, I chat about things that happen to me every day and share my thoughts about them. It’s like opening a window into different ways to see the world. Each episode is short, only about 15 minutes, but it’ll give you loads of cool stuff to think about for the whole day. So, if you’re into exploring new ideas and hearing real experiences, this is the perfect listen for you!
RECENT PODCASTS
Alcohol IS holding you back | Episode 65
Regular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence,...
read moreSugar and the Sympathetically Dominant Body | Episode 64
The autonomic nervous system (ANS) is composed of two primary branches: the sympathetic nervous system...
read moreThe Lymphatic System | Episode 63
The lymphatic system plays a vital role in maintaining the body's immune function and fluid...
read moreBurn Out and How it Effects You | Episode 62
In this enlightening session, we delve deep into the phenomenon of burnout, a state of...
read moreKeys To Success at the CrossFit Games | Episode 61
In the high-octane world of the 2023 CrossFit Games, a surprising trend emerged among the...
read moreEmbarking on Your Body Regulation Journey | Episode 60
Welcome to a transformative episode, where we delve into the essential first steps of regulating...
read moreSolving Anxiety & Depression Through the Body | Episode 59
Welcome to our latest episode, Using the Body to Conquer Anxiety & Depression. We often...
read moreRECENT PODCASTS
The Lymphatic System | Episode 63
The lymphatic system plays a vital role in maintaining the body's immune function and fluid balance. When working optimally, it efficiently removes waste products, excess fluid, and toxins from the...
listen nowBurn Out and How it Effects You | Episode 62
In this enlightening session, we delve deep into the phenomenon of burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. We explore how burnout...
listen nowKeys To Success at the CrossFit Games | Episode 61
In the high-octane world of the 2023 CrossFit Games, a surprising trend emerged among the top athletes: their unparalleled focus on recovery. Dive deep with us as we unravel the...
listen nowEmbarking on Your Body Regulation Journey | Episode 60
Welcome to a transformative episode, where we delve into the essential first steps of regulating your body and fostering emotional well-being. Today, we embark on a journey of self-discovery and...
listen nowSolving Anxiety & Depression Through the Body | Episode 59
Welcome to our latest episode, Using the Body to Conquer Anxiety & Depression. We often think of anxiety and depression as problems of the mind, but what if we've been...
listen nowGoing with the grain….not against it! | Episode 57
Being in sales for over 2 decades I've been able to see two different philosophies as it relates to selling. One strategy is to get out there and sell, don't...
listen nowFull Sensory Deprivation Experience | Episode 56
I recently went for my second float tank experience. For me, after leaving, it feels like I've slept for a full day and work up completely calm, relaxed and full...
listen nowMental Training Zones | Episode 55
If you think Zone Heart Rate Training is the best way to build endurance (I think it is) then imagine using the same principles to build mental endurance... I grabbed...
listen nowRECENT POSTS
The Power of Internal Alignment
The Power of Internal Alignment: Creating Your Ideal External Environment Have you ever wondered why...
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Relationships: Not a Two-Way Street, but a One Way Bridge
Building strong and happy relationships Relationships are a fascinating and complex aspect of human interaction....
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Just an Hour Away from a Clear Mind
Waking up one morning, I felt a familiar sense of dread at the thought of...
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Embracing Bad Weather: How Ohio Taught Me to Build Resilience
As I drove to my office this morning, 37 degrees, surrounded by the sounds of...
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