podcasts
Listen to the Podcast
Do you like real-life stories? On my podcast, I chat about things that happen to me every day and share my thoughts about them. It’s like opening a window into different ways to see the world. Each episode is short, only about 15 minutes, but it’ll give you loads of cool stuff to think about for the whole day. So, if you’re into exploring new ideas and hearing real experiences, this is the perfect listen for you!
RECENT PODCASTS
New Year Weight Loss Journey | Episode 74
Why do people struggle losing weight or sticking to a new year plan? The answer...
read moreStaying Cool Under HIGH Pressure | Episode 72
Staying cool under pressure is definitely a skill that can and should be developed. Bringing...
read moreClear Your Mind in One Hour | Episode 71
In this podcast, we explore the transformative power of Zone 2 training, a method involving...
read morePower of the Community | Episode 70
"The Power of the Community" lies not just in the collective strength of its members,...
read moreHigh Achieving Output and Health Implications | Episode 69
In our fast-paced world, we often find ourselves in pursuit of instant gratification and quick...
read moreThose Blue Halloween Candy Buckets | Episode 68
We don't need rules or labels for Trick or Treat we need inclusivity! Where the...
read moreTerrain Theory Documentary | Episode 67
If you haven’t seen it yet, you’ve gotta check out Terrain, a documentary on Prime....
read moreRECENT PODCASTS
Staying Cool Under HIGH Pressure | Episode 72
Staying cool under pressure is definitely a skill that can and should be developed. Bringing unneeded emotions into a situation usually distracts from executing the plan and can really make...
listen nowClear Your Mind in One Hour | Episode 71
In this podcast, we explore the transformative power of Zone 2 training, a method involving over an hour of cardiovascular work at a moderate intensity. I share a personal story...
listen nowPower of the Community | Episode 70
"The Power of the Community" lies not just in the collective strength of its members, but in the profound impact of shared experiences and mutual support.
listen nowHigh Achieving Output and Health Implications | Episode 69
In our fast-paced world, we often find ourselves in pursuit of instant gratification and quick success. We set ambitious goals for the short term, expecting to see remarkable results within...
listen nowThose Blue Halloween Candy Buckets | Episode 68
We don't need rules or labels for Trick or Treat we need inclusivity! Where the blue candy buckets have an understandable intent, it segregates those with developmental or neurological disabilities.
listen nowTerrain Theory Documentary | Episode 67
If you haven’t seen it yet, you’ve gotta check out Terrain, a documentary on Prime. Terrain challenges our understanding of “getting sick” and “staying healthy”. Now I don’t know how...
listen now5 Communication Methods | Episode 66
From Text to Face-to-FaceIn today's digital age, we have a plethora of communication methods at our fingertips. Let’s dive into a ranking of the top 5 forms of communication, starting...
listen nowAlcohol IS holding you back | Episode 65
Regular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence, can have profound effects on our well-being. It's not just about the quantity, but the...
listen nowRECENT POSTS
Understanding Structural Integrity for Optimal Health and Resilience
The human body is a remarkable system of interconnected parts that work in harmony to...
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Creating Harmony in the Home: Embracing Change Within
In our quest for peaceful and harmonious relationships, especially within the family, it's common to...
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Self-Regulation: A Journey Towards Autism Acceptance
Six years ago, my life took a turn I never anticipated. My son was diagnosed...
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The Ketosis Experience: A Personal Journey
Disclaimer: Before diving into my personal journey with ketosis, I want to clarify that this blog...
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