podcasts
Listen to the Podcast
Do you like real-life stories? On my podcast, I chat about things that happen to me every day and share my thoughts about them. It’s like opening a window into different ways to see the world. Each episode is short, only about 15 minutes, but it’ll give you loads of cool stuff to think about for the whole day. So, if you’re into exploring new ideas and hearing real experiences, this is the perfect listen for you!
RECENT PODCASTS
Chronic Stress is Killing You – Fitness Wisdom Podcast
Chronic stress is killing you — but you can fight back. In this episode, Timothy...
read moreAvoiding Pain – A Point of Focus | Episode 81
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts...
read moreLeaving it all on the Canvas | Episode 80
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts...
read moreKnowing Where To Be | Episode 79
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts...
read moreCBD, I Found One That Worked | Episode 78
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts...
read moreBe Aware of What You Consume….and How You Feel | Episode 76
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts...
read moreNever Go to Bed Angry | Episode 76
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts...
read moreWhat a PLAN can do for you | Episode 75
Recently I found, a simple plan, even if its the wrong plan helps give form...
read moreRECENT PODCASTS
Chronic Stress is Killing You – Fitness Wisdom Podcast
Chronic stress is killing you — but you can fight back. In this episode, Timothy Edmunds shares science-backed strategies to build resilience, break free from chronic pain, and reclaim your...
listen nowAvoiding Pain – A Point of Focus | Episode 81
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
listen nowLeaving it all on the Canvas | Episode 80
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
listen nowKnowing Where To Be | Episode 79
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
listen nowCBD, I Found One That Worked | Episode 78
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
listen nowBe Aware of What You Consume….and How You Feel | Episode 76
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
listen nowNever Go to Bed Angry | Episode 76
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
listen nowWhat a PLAN can do for you | Episode 75
Recently I found, a simple plan, even if its the wrong plan helps give form and purpose to activity. Activity without form and purpose can cause worry, fear, anxiety, stress...
listen nowNew Year Weight Loss Journey | Episode 74
Why do people struggle losing weight or sticking to a new year plan? The answer isn't discipline, laziness or motivation. Why do people struggle losing weight or sticking to a...
listen nowRECENT POSTS
Chronic Stress is Killing You – Fitness Wisdom Podcast
Chronic stress is killing you — but you can fight back. In this episode, Timothy...
read more
Building Resilience Through the 4x4x48 Challenge
Resilience isn’t built in comfort. It’s forged in discomfort, in the moments when quitting feels...
read more
Supporting Natural Healing for Better Outcomes
In a recent podcast featuring a prominent doctor, a compelling notion was discussed: the most...
read more
The Game That Taught Us a Lesson: A Story of Motivation and Preparation
Last night, my son had a baseball game. Usually, he's one of the strongest players...
read more