dive into Tim's blogs
Do you ever wonder about how our minds work or how to feel your best? In my blogs, I chat about all sorts of cool topics like staying healthy, understanding our feelings, and other fun ways to be the best version of ourselves. It’s like a treasure hunt for neat ideas!
Each post dives into exciting stuff that can help us think better, feel better, and live better. So, if you’re curious about how to make the most of your day and yourself, these blogs are totally for you!
RECENT BLOGS
Brain Chemistry and The Body
I’ve always been a believer that your brain chemistry essentially determines your emotional state. I also think that our emotional state has a massive impact on our overall physiology, energy...
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BeActivated – Muscle Activation Method
Stress comes in two forms. Emotional Stress when we are affected by the environment then turning it into chemistry (hormones) in the body and Physical Stress when we are affected by the environment in...
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Stress is Killing Your Gains
Stress is Killing Your Gains Don’t believe me? Check with science! They’ll tell you that cortisol, the hormone released during stressful periods, although helpful in small doses can actually cause...
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Find Multiple Benefits to Make it Worth Your While!
There are certain things we love to do and there are certain things we despise doing. Understanding that we are driven by rewards can allow you to search deep for...
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Lost the Motivation?
Looking for the results you want will take time. It is just the nature of the beast. It’s almost as if we were being tested to see if we REALLY...
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What Are You Waiting For?
I have been putting off launching this new, improved, total exercise, fitness and nutrition site for months. Seven months to be exact. SEVEN!! What was I waiting for you may ask? Well,...
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Long Term Success, Overnight
A quick personal story. Over the past year I’ve been quite consistent with my workouts. Rarely missing a workout, hitting the gym 5-6 days per week, with the goal of...
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Theories on Goal Setting
Theories on Goal Setting - System Hacks for Results I've been asking myself lately "why is it so difficult for people to lose weight?" Weight loss is a billion dollar...
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