dive into Tim's blogs
Do you ever wonder about how our minds work or how to feel your best? In my blogs, I chat about all sorts of cool topics like staying healthy, understanding our feelings, and other fun ways to be the best version of ourselves. It’s like a treasure hunt for neat ideas!
Each post dives into exciting stuff that can help us think better, feel better, and live better. So, if you’re curious about how to make the most of your day and yourself, these blogs are totally for you!
RECENT BLOGS
Building a Self-Regulation Routine
Building a Self-Regulation Routine: My Journey to Mindfulness and Resilience Introduction: In today's fast-paced world, it's easy to get overwhelmed and lose touch with ourselves. Incorporating self-regulation techniques into our...
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Mastering Self-Regulation Techniques
Mastering Self-Regulation Techniques: Building Resilience & Returning to Homeostasis The human body is an exceptional system, capable of performing extraordinary feats of resilience. However, it can also easily be thrown...
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Unlocking the Power of Self-Regulation
Unlocking the Power of Self-Regulation through Neuro-Lymphatic Body Work In an era where quick-fix solutions often rule the roost, the journey towards wellness can be fraught with one-size-fits-all approaches. However,...
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The Lovely TSA
I would say 90% of my negative human interactions come at the airport. Specifically with TSA agents. I mean, honestly it feels like they have it out for me. Now,...
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What is a REAL Problem?
I’m fortunate enough to have many very supportive and influential people in my life. One bit of advice I received a while ago came from a very close family member,...
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Energy Generators vs Energy Consumers
We all have things in our day that are either energy generators or energy consumers. Normally if we feel overwhelmed, stressed, frustrated, angry, triggered, depressed (any other word that describes...
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Join The Resistance!
I was watching the new Star Wars series Andor on Disney plus the other day. At one point in the episode, it dawned on me that all of the Star...
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Reality is a Cycle Designed for Growth
Recently, I was in a negative patch. Blaming everyone and everything around me for my discomfort. It’s hard to believe that someone that preaches about self-regulation and resilience can end...
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Built-In Self Optimizer, You have one!
When things don’t go right, we are quick to correct. I’m reading a book called 80/20 Running and there was a section about running form and technique. While it was...
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You’re Welcome. Signed – Your Future Self.
This is a far-out concept so bear with me. It’s far-out simply because we see our world as natural cause and effect. If I do this, I’ll get that or...
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Life’s Training Ground, Real World Boot Camp
Life is a culmination of experiences. If you're reading this, no matter how bad any of those experiences were, you are still alive...you survived. Some of those experiences may have...
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Home Made Cold Exposure Tub – 6 Easy Steps
Home Made Ice Bath I’ve heard all of the benefit of the ice plunge for about a year. The thought of getting into a bath with ice sounded so painful...
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