dive into Tim's blogs
Do you ever wonder about how our minds work or how to feel your best? In my blogs, I chat about all sorts of cool topics like staying healthy, understanding our feelings, and other fun ways to be the best version of ourselves. It’s like a treasure hunt for neat ideas!
Each post dives into exciting stuff that can help us think better, feel better, and live better. So, if you’re curious about how to make the most of your day and yourself, these blogs are totally for you!
RECENT BLOGS
Breaking the Cycle
Escaping the Curse of the Overachiever Here in America we go big or go home so it's not uncommon to find individuals who identify as overachievers. These driven souls possess an...
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The Power of Consistency:
The Power of Consistency: Expediting Success vs. Compounding Interest In our fast-paced world, we often find ourselves in pursuit of instant gratification and quick success. We set ambitious goals for...
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The Science Behind Exercise and Stress Relief
The Science Behind Exercise and Stress Relief: Finding the Right Balance In our fast-paced, high-stress world, we often hear that exercise is the antidote to stress. While this statement holds...
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The Great Outdoors
The Great Outdoors: Unleash the Physical Benefits of Outdoor Workouts When it comes to fitness, there's something truly special about taking your workout outside. Outdoor exercise offers a range of...
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Breath Work and Its Benefits
Breathwork, the practice of using controlled breathing techniques and patterns, has been an integral part of ancient cultures and traditions around the world for centuries. From the yogic pranayama in...
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What Can We Learn From Babies About Autonomic Mapping?
I was lucky enough to become a dad in 2012. I knew nothing about having or raising kids. All I thought I knew was that they were helpless, and you...
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The Underappreciated Lymphatic System
The lymphatic system, often underappreciated, plays a pivotal role in maintaining the health and functionality of the human body. At its core, the lymphatic system acts as a cornerstone of...
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Sugar and the Sympathetically Dominant Body
The autonomic nervous system (ANS) is composed of two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body's "fight...
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Dopamine: The Neurochemical of Motivation and Balance
Dopamine is often colloquially referred to as the "feel-good" neurotransmitter. But it’s so much more than just something that makes you feel good. It plays crucial roles in a range...
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The Science of Emotion
The Science of Emotion: Understanding the Link between Feelings and the Autonomic Nervous System The emotions we experience daily, from the exuberance of joy to the heaviness of sorrow, are...
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The Power of HRV: Decoding the Language of Your Autonomic Nervous System
The Power of HRV: Decoding the Language of Your Autonomic Nervous System Heart Rate Variability, commonly known as HRV, has become a buzzword in the wellness and biohacking communities. But...
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Understanding Burnout: Signs, Prevention, and Recovery
Understanding Burnout: Signs, Prevention, and Recovery Burnout is a state of chronic physical and emotional exhaustion. It's a complex issue that can affect anyone, regardless of their neurotype. In this...
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