Shop by category

Welcome to our store! Each item in our store is hand-curated and personally used by me to support my journey towards optimal health and wellness. These products are chosen not only for their quality but for their ability to aid in self-regulation and resilience-building. Our goal is to empower you to handle life’s challenges with greater ease and strength, just as they have helped me. Explore our selection and discover tools to enhance your own health and resilience.

featured products

Regulation Tools

Self Regulation Sequences

LEARN MORE ABOUT SELF REGULATION SEQUENCES

supplements

RECENT BLOGS & PODCASTS

Building Resilience Through the 4x4x48 Challenge
Resilience isn’t built in comfort. It’s forged in discomfort, in the moments when quitting feels like the best option—but you don’t. One of my favorite resilience-building events is the 4x4x48...
read more
woman meditating on ocean overlook natural healing
Supporting Natural Healing for Better Outcomes
In a recent podcast featuring a prominent doctor, a compelling notion was discussed: the most effective medicines are designed to support the body's natural healing capabilities rather than replace them....
read more
tim edmunds bioresilience podcast
Avoiding Pain – A Point of Focus | Episode 81
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
read more