regulation tools

RECENT BLOGS & PODCASTS

Building Resilience Through the 4x4x48 Challenge
Resilience isn’t built in comfort. It’s forged in discomfort, in the moments when quitting feels like the best option—but you don’t. One of my favorite resilience-building events is the 4x4x48...
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woman meditating on ocean overlook natural healing
Supporting Natural Healing for Better Outcomes
In a recent podcast featuring a prominent doctor, a compelling notion was discussed: the most effective medicines are designed to support the body's natural healing capabilities rather than replace them....
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tim edmunds bioresilience podcast
Avoiding Pain – A Point of Focus | Episode 81
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
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