regulation tools

Discover our selection of self-regulation tools, personally tested and supported by me on my own journey. These carefully chosen items have been essential in helping me regulate my system, allowing me to build resilience and capacity to handle whatever life throws my way. Explore these tools to find support in your quest for better self-regulation and increased resilience.

bioresilience regulation tools

RECENT BLOGS & PODCASTS

woman meditating on ocean overlook natural healing
Supporting Natural Healing for Better Outcomes
In a recent podcast featuring a prominent doctor, a compelling notion was discussed: the most effective medicines are designed to support the body's natural healing capabilities rather than replace them....
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tim edmunds bioresilience podcast
Avoiding Pain – A Point of Focus | Episode 81
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
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baseball glove and mitt bioresilience motivation blog
The Game That Taught Us a Lesson: A Story of Motivation and Preparation
Last night, my son had a baseball game. Usually, he's one of the strongest players on the team, but something was different this time. He wasn't playing like himself. Every...
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