regulation tools
Discover our selection of self-regulation tools, personally tested and supported by me on my own journey. These carefully chosen items have been essential in helping me regulate my system, allowing me to build resilience and capacity to handle whatever life throws my way. Explore these tools to find support in your quest for better self-regulation and increased resilience.
-
Toe Spacers
$9.99 Add to cartToe SpacersMay 20, 2024 -
PSO Rite
$79.99 Select options This product has multiple variants. The options may be chosen on the product pagePSO RiteMay 28, 2024 -
Sale!
Release Base + Lacrosse Ball
Original price was: $29.99.$19.99Current price is: $19.99. Add to cartRelease Base + Lacrosse BallSeptember 8, 2025 -
PSO Mini
$19.99 Select options This product has multiple variants. The options may be chosen on the product pagePSO MiniMay 28, 2024 -
PSO Stick
$39.99 Add to cartPSO StickMay 20, 2024 -
PSO Spine
$79.99 Add to cartPSO SpineMay 20, 2024 -
PSO Neck
$79.99 Add to cartPSO NeckMay 28, 2024 -
PSO Back
$79.99 Add to cartPSO BackMay 20, 2024 -
Resistance Bands (12 pack)
$69.99 Add to cartResistance Bands (12 pack)May 28, 2024 -
Resistance Bands (6 pack)
$38.99 Add to cartResistance Bands (6 pack)May 28, 2024 -
Resistance Bands (4 pack)
$25.99 Add to cartResistance Bands (4 pack)May 28, 2024 -
Resistance 85-230LB
$14.99 Add to cartResistance 85-230LBMay 28, 2024 -
Resistance 65-175LB
$14.99 Add to cartResistance 65-175LBMay 28, 2024 -
Resistance 50-125LB
$14.99 Add to cartResistance 50-125LBMay 28, 2024 -
Resistance 35-85LB
$9.99 Add to cartResistance 35-85LBMay 28, 2024
RECENT BLOGS & PODCASTS
I Had Dopamine All Wrong: What It Really Means for Motivation and Healing
For years, I misunderstood dopamine. Like many others diving into wellness podcasts, neurobiology reels, and expert breakdowns, I thought dopamine was all about reward. I assumed it was the chemical...
read more
Chronic Stress is Killing You – Fitness Wisdom Podcast
Chronic stress is killing you — but you can fight back. In this episode, Timothy Edmunds shares science-backed strategies to build resilience, break free from chronic pain, and reclaim your...
read more
Building Resilience Through the 4x4x48 Challenge
Resilience isn’t built in comfort. It’s forged in discomfort, in the moments when quitting feels like the best option—but you don’t. One of my favorite resilience-building events is the 4x4x48...
read more
