regulation tools

Discover our selection of self-regulation tools, personally tested and supported by me on my own journey. These carefully chosen items have been essential in helping me regulate my system, allowing me to build resilience and capacity to handle whatever life throws my way. Explore these tools to find support in your quest for better self-regulation and increased resilience.

bioresilience regulation tools

RECENT BLOGS & PODCASTS

Chronic Stress is Killing You – Fitness Wisdom Podcast
Chronic stress is killing you — but you can fight back. In this episode, Timothy Edmunds shares science-backed strategies to build resilience, break free from chronic pain, and reclaim your...
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Building Resilience Through the 4x4x48 Challenge
Resilience isn’t built in comfort. It’s forged in discomfort, in the moments when quitting feels like the best option—but you don’t. One of my favorite resilience-building events is the 4x4x48...
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woman meditating on ocean overlook natural healing
Supporting Natural Healing for Better Outcomes
In a recent podcast featuring a prominent doctor, a compelling notion was discussed: the most effective medicines are designed to support the body's natural healing capabilities rather than replace them....
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