Self regulation refers to the ability of an individual to control and manage their thoughts, emotions, and behaviors in order to adapt and achieve desired goals. It involves a range of cognitive, emotional, and behavioral processes that help individuals monitor and modify their own actions in response to internal and external demands.
BioResilience has developed a system of protocols using the BeActivated sequence to provide a physiological stimulus to the body to promote an expansive state.
what is self regulation?
Self-regulation refers to the ability of an individual to control and manage their thoughts, emotions, and behaviors in order to adapt and achieve desired goals. It involves a range of cognitive, emotional, and behavioral processes that help individuals monitor and modify their own actions in response to internal and external demands.
In the context of psychology and human development, self-regulation is often associated with executive functions, which are higher-order cognitive processes involved in planning, decision-making, problem-solving, and impulse control. These functions allow individuals to regulate their behavior, attention, and emotions in order to achieve long-term goals and adapt to changing circumstances.
The ability to recognize and understand one’s own thoughts, emotions, and behaviors.
The capacity to observe and evaluate one’s own actions and their consequences.
The ability to inhibit impulsive or automatic responses and regulate behavior in accordance with desired goals.
The skill to manage and express emotions in appropriate and adaptive ways.
The capacity to set realistic goals, develop strategies, and create plans to achieve them.
The ability to adapt one’s thinking and problem-solving approaches in response to new information or changing circumstances.
Sequence 1
Sequence 1 is for those who want to remain calm and regulated. It’s also great for anyone dealing with chronic issues (illness or injury) as a baseline starter protocol.
Sequences 1 & 2
Sequence 2 is for those who want to remain calm and regulated. It’s also for those dealing with a chronic health or pain issues, specifically hip, knee, low back, abdominal or digestive issues.
Sequences 1, 2, & 3
Sequence 3 is for anyone who wants to remain calm and regulated, feel safe and confident. It’s great for those dealing with a prolonged stint of chronic health, pain, or injury issues. Specifically, anyone with joint or muscular pain anywhere in the body.
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