Sequence 3 is an advanced Self-Regulation Sequence. It builds on Sequence 1 & 2 and communicates the signal to the entire system. It’s designed to move the body into a parasympathetic state, a place of safety and homeostasis where the entire system can grow and repair.

Who should use Sequence 3?

Anyone that wants to remain calm and regulated, feel safe and secure and confident. This is great for anyone dealing with a prolonged stint of chronic health, pain or injury issues. Specifically, anyone with joint or muscular pain anywhere in the body.

This protocol includes an ebook that contains the video for Sequence 1, Sequence 2 & Sequence 3 (3 Videos). As a bonus and another tool to assist with regulation we’ve included our Stretch Sequence Protocol