Sequence 2 is an intermediate Self-Regulation Sequence. It builds on Sequence 1 and communicates the signal to more parts of the body.  It’s designed to do exactly the same thing as Sequence 1 but with a stronger influence and effect on the entire system.

Who should use Sequence 2?

Anyone that wants to remain calm and regulated. Anyone that is dealing with chronic health or pain issues.  Specifically, anyone with hip, knee, low back, abdominal or digestion issues.

This protocol includes an ebook that contains the video for Sequence 1 & Sequence 2 (2 Videos). As a bonus and another tool to assist with regulation we’ve included our Stretch Sequence Protocol