I totally became a victim of everything I try to strategize against. Everyone is at risk. I’ve been knocked out for the last 60 days or so trying to overcome depression.
Practicing everything I know to work to overcome, exercise, proper nutrition, meditation, good sleep, dopamine balance, I couldn’t bring myself back on track.
By trial and error removing the things I consume, I was able to single out the culprit. The culprit being something that was suppose to be helpful.
Take a quick listen and see if this applies to you.
