Metabolic Health – Calories & Macros | Episode 73

On a recent visit with my doctor we took some metabolic tests to determine how I can optimize and recover quicker. Getting data on true BMR and proper macro requirements can be a game changer for performance and overall health. Have a quick listen as I run through some of the data we captured and a plan I have put in place to make some changes as it corresponds to my recovery, weight, ability to burn fat and more.

    RELATED CONTENT
    woman meditating on ocean overlook natural healing
    August 2, 2024Supporting Natural Healing for Better Outcomes

    In a recent podcast featuring a prominent doctor, a compelling notion was discussed: the most effective medicines are designed to support the body's natural healing capabilities rather than replace them....

    tim edmunds bioresilience podcast
    June 20, 2024Avoiding Pain – A Point of Focus | Episode 81

    A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

    tim edmunds bioresilience podcast
    May 15, 2024Leaving it all on the Canvas | Episode 80

    A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

    human body veinous system structural integrity
    May 15, 2024Understanding Structural Integrity for Optimal Health and Resilience

    The human body is a remarkable system of interconnected parts that work in harmony to maintain health and wellness. However, when this harmony is disrupted by factors such as trauma...

    Our site uses cookies. By continuing to our site you are agreeing to our cookie privacy policy
    GOT IT