… These work, why didn’t anyone tell me?
I’m a savage. When I run, I run at a pace as fast as I can to finish as quickly as possible.
I thought I would get all the benefits, better cardio vascular condition, faster speeds, better performance simply by running fast.
Turns out, slower runs by training your heart in specific zones are the way to get those benefits.
Have a quick listen of how I learned this the hard way.
