Dopamine is our master. Are you able to recognize how, when and where dopamine has full control over your actions? Take a quick trip with me as we explore the great book Dopamine Nation and discuss concepts.
Dopamine is our master. Are you able to recognize how, when and where dopamine has full control over your actions? Take a quick trip with me as we explore the great book Dopamine Nation and discuss concepts.
Resilience isn’t built in comfort. It’s forged in discomfort, in the moments when quitting feels like the best option—but you don’t. One of my favorite resilience-building events is the 4x4x48...
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...