Body Resets and Recovery Archives

November 28, 2023April 11, 2024|Article, Body Resets and Recovery, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques

Escaping the Curse of the Overachiever Here in America we go big or go home so it's not uncommon to find individuals who identify as overachievers. These driven souls possess an...

The Science Behind Exercise and Stress Relief

October 31, 2023April 11, 2024|Article, Body Resets and Recovery, Exercise and Fitness, Health & Fitness Trends / Research, Stress Management Techniques

The Science Behind Exercise and Stress Relief: Finding the Right Balance In our fast-paced, high-stress world, we often hear that exercise is the antidote to stress. While this statement holds...

Alcohol IS holding you back | Episode 65

September 12, 2023April 26, 2024|Body Resets and Recovery, Health & Wellness, Lifestyle & Personal Development, Mental Health and Wellness, Podcast

Regular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence, can have profound effects on our well-being. It's not just about the quantity, but the...

The Lymphatic System | Episode 63

August 30, 2023April 24, 2024|Body Resets and Recovery, Health & Wellness, Podcast

The lymphatic system plays a vital role in maintaining the body's immune function and fluid balance. When working optimally, it efficiently removes waste products, excess fluid, and toxins from the...

Keys To Success at the CrossFit Games | Episode 61

August 10, 2023April 24, 2024|Body Resets and Recovery, Neurodiversity, Podcast

In the high-octane world of the 2023 CrossFit Games, a surprising trend emerged among the top athletes: their unparalleled focus on recovery. Dive deep with us as we unravel the...

Going Through The Process | Episode 58

June 1, 2023April 24, 2024|Body Resets and Recovery, Mental Health and Wellness, Podcast, Self Improvement

I've been in a healing process for 6-7 months. I've gone from dehydrated and under nourished to fighting through pain. Then half attempts to rest and recover a complete break...

Full Sensory Deprivation Experience | Episode 56

April 14, 2023April 25, 2024|Body Resets and Recovery, Health & Wellness, Podcast, Stress Management Techniques

I recently went for my second float tank experience. For me, after leaving, it feels like I've slept for a full day and work up completely calm, relaxed and full...

You’re Not Getting Enough Input | Episode 52

March 27, 2023April 25, 2024|Body Resets and Recovery, Exercise and Fitness, Mental Health and Wellness, Podcast

Overwhelmed? Frustrated? Angry? Disruptive? Odds are you are not giving your body everything it needs. Those types of emotions are the ways the body communicates with you to let you...

Reality is a Cycle Designed for Growth

March 1, 2023April 11, 2024|Article, Body Resets and Recovery, Mental Health and Wellness

Recently, I was in a negative patch. Blaming everyone and everything around me for my discomfort. It’s hard to believe that someone that preaches about self-regulation and resilience can end...

Home Made Cold Exposure Tub – 6 Easy Steps

January 16, 2023April 11, 2024|Article, Body Resets and Recovery, Exercise and Fitness, Health & Fitness Trends / Research

Home Made Ice Bath I’ve heard all of the benefit of the ice plunge for about a year. The thought of getting into a bath with ice sounded so painful...

David Goggins Psoas… Resetting the System | Episode 42

December 23, 2022April 26, 2024|Body Resets and Recovery, Health & Fitness Trends / Research, Health & Wellness, Podcast

I'm on another David Goggins kick. His content, story and delivery, to me is extremely motivational. Whenever I listen, I see all of the life I'm leaving on the table......

Co-Regulation – Nervous Systems Little Helper | Episode 40

November 23, 2022April 26, 2024|Body Resets and Recovery, Podcast, Relationships, Stress Management Techniques

Man, people need regulated. If you don't think so, just look around. Everyone needs help. The truth is, there's really nothing you can do directly to them to help, however,...

Polyvagal Theory | Episode 22

April 7, 2022April 26, 2024|Body Resets and Recovery, Brain Chemistry, Mental Health and Wellness, Neurodiversity, Podcast

I started a new book because of my fascination with the Vagus Nerve. The Polyvagal Theory. I'm about 2 chapters in and there are things related to the Vagus Nerve...

You already have the answer | Episode 20

March 30, 2022April 26, 2024|Body Resets and Recovery, Lifestyle & Personal Development, Podcast, Self Improvement

All the advice in the world won't help you hit your goals. Odds are you know or have heard the answer already, you just aren't actioning or being consistent toward...

Proper Breathing Changed Everything | Episode 17

March 8, 2022April 26, 2024|Body Resets and Recovery, Brain Chemistry, Mental Health and Wellness, Neurodiversity, Podcast

As a person that battled anxiety, depression, chronic fatigue, chronic injury and even cancer, it took a while for me to reckon with my body to find solutions. Conditioning my...

Removing The Mind | Episode 12

February 10, 2022April 26, 2024|Body Resets and Recovery, Brain Chemistry, Podcast

The ego or the mind does not trust the body to get things done. The body has done all of the training yet the mind thinks it knows better. Could...

Expand Your Capacity | Episode 6

December 15, 2021April 26, 2024|Body Resets and Recovery, Podcast

Do you manage your pain by attempting to decrease the pain OR do you manage your pain by expanding your capacity to handle pain? Follow along and see if you...

Transition from Victim to the Creator

May 21, 2021April 11, 2024|Article, Body Resets and Recovery, Exercise and Fitness, Lifestyle & Personal Development

Throughout life when addressing problems, you can really only take two positions. You can either be the victim and blame others, your environment or your circumstances or you can be...

BeActivated – Muscle Activation Method

April 15, 2021April 11, 2024|Article, Body Resets and Recovery, Exercise and Fitness, Health & Wellness

Stress comes in two forms. Emotional Stress when we are affected by the environment then turning it into chemistry (hormones) in the body and Physical Stress when we are affected by the environment in...