Relationships Archives

Creating Harmony in the Home: Embracing Change Within

April 18, 2024August 2, 2024|Article, Lifestyle & Personal Development, Relationships

In our quest for peaceful and harmonious relationships, especially within the family, it's common to encounter advice centered around changing others. A recent discussion in my men's group highlighted this,...

woman leaning on kitchen counter looking at phone

Top 5 Forms of Communication in the Digital Age

January 10, 2024April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Relationships

In today's digital era, we are presented with a multitude of communication channels, each with its own distinct advantages and limitations. To help you navigate the diverse landscape of communication...

husband and wife having a serious conversation in living room

Relationships: Not a Two-Way Street, but a One Way Bridge

December 21, 2023April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Relationships

Building strong and happy relationships Relationships are a fascinating and complex aspect of human interaction. At their core, they require two individuals to align their goals and intentions. Initially, in...

Just an Hour Away from a Clear Mind

December 14, 2023April 11, 2024|Article, Exercise and Fitness, Health & Fitness Trends / Research, Lifestyle & Personal Development, Mental Health and Wellness, Relationships

Waking up one morning, I felt a familiar sense of dread at the thought of my workout. Recently, my performance doctor had supported a new program aimed at enhancing my...

What Can We Learn From Babies About Autonomic Mapping?

September 28, 2023April 11, 2024|Article, Autonomic Nervous System, Child Development, Mental Health and Wellness, Relationships

I was lucky enough to become a dad in 2012. I knew nothing about having or raising kids. All I thought I knew was that they were helpless, and you...

What is a REAL Problem?

April 6, 2023April 11, 2024|Article, Lifestyle & Personal Development, Relationships, Stress Management Techniques

I’m fortunate enough to have many very supportive and influential people in my life. One bit of advice I received a while ago came from a very close family member,...

Co-Regulation – Nervous Systems Little Helper | Episode 40

November 23, 2022April 26, 2024|Body Resets and Recovery, Podcast, Relationships, Stress Management Techniques

Man, people need regulated. If you don't think so, just look around. Everyone needs help. The truth is, there's really nothing you can do directly to them to help, however,...