Avoiding Pain – A Point of Focus | Episode 81
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
READ MORELeaving it all on the Canvas | Episode 80
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
READ MOREKnowing Where To Be | Episode 79
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
READ MORECBD, I Found One That Worked | Episode 78
|Brain Chemistry, Lifestyle & Personal Development, Podcast, Psychology, Stress Management Techniques
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
READ MOREBe Aware of What You Consume….and How You Feel | Episode 76
|Brain Chemistry, Lifestyle & Personal Development, Nutrition and Diet, Podcast, Stress Management Techniques
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
READ MORENever Go to Bed Angry | Episode 76
|Brain Chemistry, Lifestyle & Personal Development, Neurodiversity, Podcast, Psychology, Stress Management Techniques
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...
READ MOREWhat a PLAN can do for you | Episode 75
Recently I found, a simple plan, even if its the wrong plan helps give form and purpose to activity. Activity without form and purpose can cause worry, fear, anxiety, stress...
READ MORENew Year Weight Loss Journey | Episode 74
Why do people struggle losing weight or sticking to a new year plan? The answer isn't discipline, laziness or motivation. Why do people struggle losing weight or sticking to a...
READ MOREMetabolic Health – Calories & Macros | Episode 73
On a recent visit with my doctor we took some metabolic tests to determine how I can optimize and recover quicker. Getting data on true BMR and proper macro requirements...
READ MOREStaying Cool Under HIGH Pressure | Episode 72
Staying cool under pressure is definitely a skill that can and should be developed. Bringing unneeded emotions into a situation usually distracts from executing the plan and can really make...
READ MOREClear Your Mind in One Hour | Episode 71
|Exercise and Fitness, Health & Fitness Trends / Research, Lifestyle & Personal Development, Podcast
In this podcast, we explore the transformative power of Zone 2 training, a method involving over an hour of cardiovascular work at a moderate intensity. I share a personal story...
READ MOREPower of the Community | Episode 70
"The Power of the Community" lies not just in the collective strength of its members, but in the profound impact of shared experiences and mutual support.
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High Achieving Output and Health Implications | Episode 69
In our fast-paced world, we often find ourselves in pursuit of instant gratification and quick success. We set ambitious goals for the short term, expecting to see remarkable results within...
READ MOREThose Blue Halloween Candy Buckets | Episode 68
We don't need rules or labels for Trick or Treat we need inclusivity! Where the blue candy buckets have an understandable intent, it segregates those with developmental or neurological disabilities.
READ MORETerrain Theory Documentary | Episode 67
If you haven’t seen it yet, you’ve gotta check out Terrain, a documentary on Prime. Terrain challenges our understanding of “getting sick” and “staying healthy”. Now I don’t know how...
READ MORE5 Communication Methods | Episode 66
From Text to Face-to-FaceIn today's digital age, we have a plethora of communication methods at our fingertips. Let’s dive into a ranking of the top 5 forms of communication, starting...
READ MOREAlcohol IS holding you back | Episode 65
|Body Resets and Recovery, Health & Wellness, Lifestyle & Personal Development, Mental Health and Wellness, Podcast
Regular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence, can have profound effects on our well-being. It's not just about the quantity, but the...
READ MORESugar and the Sympathetically Dominant Body | Episode 64
The autonomic nervous system (ANS) is composed of two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body's "fight...
READ MOREThe Lymphatic System | Episode 63
The lymphatic system plays a vital role in maintaining the body's immune function and fluid balance. When working optimally, it efficiently removes waste products, excess fluid, and toxins from the...
READ MOREBurn Out and How it Effects You | Episode 62
In this enlightening session, we delve deep into the phenomenon of burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. We explore how burnout...
READ MOREKeys To Success at the CrossFit Games | Episode 61
In the high-octane world of the 2023 CrossFit Games, a surprising trend emerged among the top athletes: their unparalleled focus on recovery. Dive deep with us as we unravel the...
READ MOREEmbarking on Your Body Regulation Journey | Episode 60
Welcome to a transformative episode, where we delve into the essential first steps of regulating your body and fostering emotional well-being. Today, we embark on a journey of self-discovery and...
READ MORESolving Anxiety & Depression Through the Body | Episode 59
|Exercise and Fitness, Mental Health and Wellness, Podcast, Psychology, Stress Management Techniques
Welcome to our latest episode, Using the Body to Conquer Anxiety & Depression. We often think of anxiety and depression as problems of the mind, but what if we've been...
READ MOREGoing Through The Process | Episode 58
I've been in a healing process for 6-7 months. I've gone from dehydrated and under nourished to fighting through pain. Then half attempts to rest and recover a complete break...
READ MOREGoing with the grain….not against it! | Episode 57
Being in sales for over 2 decades I've been able to see two different philosophies as it relates to selling. One strategy is to get out there and sell, don't...
READ MOREFull Sensory Deprivation Experience | Episode 56
I recently went for my second float tank experience. For me, after leaving, it feels like I've slept for a full day and work up completely calm, relaxed and full...
READ MOREMental Training Zones | Episode 55
If you think Zone Heart Rate Training is the best way to build endurance (I think it is) then imagine using the same principles to build mental endurance... I grabbed...
READ MOREMeeting You Where You’re At | Episode 54
When I make blogs, podcasts or protocols, typically they make 100% to me at that time. Then after several weeks, months or years later then can render themselves obsolete to...
READ MOREExercise for Regulation | Episode 53
Once I stopped exercising for strength, endurance and physique goals is when I started hitting my strength, endurance and physique goals. It's true. Once I started focusing on hitting my...
READ MOREYou’re Not Getting Enough Input | Episode 52
Overwhelmed? Frustrated? Angry? Disruptive? Odds are you are not giving your body everything it needs. Those types of emotions are the ways the body communicates with you to let you...
READ MOREForced Corrections and The Consequences | Episode 51
In the book "The 80/20 Rule" they discuss the effects of forced correction on running economy. They thought that by correcting the running mechanics they'd be able to improve a...
READ MORESelf Regulation is Your Key to Everything | Episode 50
|Brain Chemistry, Health & Wellness, Lifestyle & Personal Development, Podcast, Stress Management Techniques
I hate to pat myself on the back, but I have to for this one. This podcast was definitely one of my best :). A simple, straight forward break down...
READ MOREConditioned Compliance or Meeting the Body’s Needs | Episode 49
ABA is forced conditioned behavior compliance that uses, what they call "play", to correct what they call, "inappropriate behaviors". I truly believe all this does is condition the child to...
READ MOREThe Black Swan Event | Episode 48
I recently discovered an amazing app. For anyone looking to get serious about a dopamine detox and limiting social media, you have to check out the app Imprint. It's absolutely...
READ MOREHow I Relieved Pain & Improved My Running | Episode 47
How I fixed my knee pain, shin splints and metatarsal neuroma and improved my running Without getting much relief from seeing a podiatrist I had to find my own answers...
READ MOREHeart Rate Training Zones | Episode 46
… These work, why didn't anyone tell me? I'm a savage. When I run, I run at a pace as fast as I can to finish as quickly as possible....
READ MORELimitless with Chris Hemsworth…. | Episode 45
Finally, a show on resilience!! Thor is merely a mortal without his hammer Mjolnir... Ok, I'm a marvel nerd. Anyway, you've got to see this new series on Disney+ called...
READ MOREResults based testing misses most of the benefits… | Episode 44
"You can't control the output, but you can always control the input". I loved hearing this quote from a sales guy doing a presentation on why he didn't hit his...
READ MOREAnti-Depressants, My Personal Fight | Episode 43
It typically takes me to get burnt twice before I learn not to touch a hot stove. In this episode I run through my personal journey of coming off anti...
READ MOREDavid Goggins Psoas… Resetting the System | Episode 42
I'm on another David Goggins kick. His content, story and delivery, to me is extremely motivational. Whenever I listen, I see all of the life I'm leaving on the table......
READ MOREThe Best Exercise to Build Muscle | Episode 41
|Exercise and Fitness, Health & Fitness Trends / Research, Nutrition and Diet, Podcast, Self Improvement
Magazines back in the day sold thousands of copies with headline covers like "The Only Exercise You'll Need to Build Your Ideal Physique". It looks like we are still searching...
READ MORECo-Regulation – Nervous Systems Little Helper | Episode 40
Man, people need regulated. If you don't think so, just look around. Everyone needs help. The truth is, there's really nothing you can do directly to them to help, however,...
READ MOREAuthenticity, People Can Always Tell | Episode 39
Through my business ventures I've seen success and failure. Failure usually came as a result of not being authentic. Even with the best systems in place, customers can see through...
READ MOREASMR – Weird But it Might Work | Episode 38
In this episode I chat a bit about ASMR and how I think it could potentially correlate to more nervous system toning. At first it will give you the willys...
READ MOREWhat I Learned – Columbus Marathon Recap 2022 | Episode 37
It's hard to be disappointed after completing a 26.2 mile race but I managed to pull it off. Despite perfect conditions and seemingly fully prepared I missed my goal by...
READ MOREBe OK With Discomfort | Episode 36
I'm a 100% pleasure seeker. I will literally build complex systems in order to make life more comfortable. The problem is, by avoiding discomfort I reject an opportunity for growth....
READ MOREInternal Discomfort and Your Reality | Episode 35
A few scenarios popped up for me that lead me to believe that if I could just control how I am feeling then very few things would bother me. How...
READ MOREBelief is the Code to Your Personal Algorithm | Episode 34
Never was lack of belief so apparent to the end results as this weekends tennis tournament. Victory could have been granted based on belief alone. But how do we believe...
READ MOREMy Job Sucks….Good! | Episode 33
"My job sucks, I hate it, I hate doing what I'm doing, how awesome is this?!?" With this perspective you can make yourself invincible to discomfort. Find out how to...
READ MOREObservational Problem Solving | Episode 32
I listened to a really cool podcast by Jim Kwik the brain coach and his guest Anat Baniel. She works with Autistic children and coaches their parents on how to...
READ MOREHow I Use Carbohydrates | Episode 31
For me, Carb Cycling worked extremely well. A few days of restricting/limiting carbohydrates followed by a day or a meal of an increase in carbohydrates. By restricting carbohydrates I increased...
READ MOREGet busier and Have More Time! | Episode 30
Too busy to exercise? Too busy to start a new business? Too busy to spend time with your family? It's time to build more capacity! How do we do it?...
READ MOREEstablishing a Foundation for Gains | Episode 29
Life hacks, tips, best kept secrets and even supplements can show improvements to your life, but probably not to the level of your expectation. Without a strong foundation will any...
READ MOREYou are breathing incorrectly…and how to fix it! | Episode 28
The start to a more relaxing and pain free life is to start breathing properly......all of the time. In this episode we'll discuss why and how you're breathing incorrectly. Techniques...
READ MOREResilience and The Nervous System | Episode 27
How do you condition your body to make the behavioral changes that you're looking for? Knowing you want the change is a good start, but the nervous system needs to...
READ MOREMy Take on TRT | Episode 26
|Health & Fitness Trends / Research, Health & Wellness, Lifestyle & Personal Development, Podcast, Stress Management Techniques
TRT Testosterone Replacement Therapy may be the best thing since sliced bread but I'm not 100% sold on it. Where it may be the only option for some, I truly...
READ MORE6 Steps to Change | Episode 25
When you need to adopt a new daily activity in order to reach a goal or change a behavior it can be challenging. I found 6 Steps to Change done...
READ MOREBe Activated & Nervous System Conditioning | Episode 24
In this episode, I run through a refresher on what Be Activated is and how over the long term can provide gradual benefits to multiple areas of the body and...
READ MOREBlisters to Calluses | Episode 23
Training for the 4x4x48 I ran into a case of blisters a few weeks before the event. Instead of taking time off to let them heal, I proceeded to continue...
READ MOREPolyvagal Theory | Episode 22
I started a new book because of my fascination with the Vagus Nerve. The Polyvagal Theory. I'm about 2 chapters in and there are things related to the Vagus Nerve...
READ MOREMake it Open Gym | Episode 21
I think there should be movement and sensory input provided prior to any melt downs or sensory overload experiences. Have a listen and let me know what you think!
READ MOREYou already have the answer | Episode 20
All the advice in the world won't help you hit your goals. Odds are you know or have heard the answer already, you just aren't actioning or being consistent toward...
READ MOREDo you have the threshold of a mouse? | Episode 19
Experiment from the 1950's proves we throw in the towel entirely too early, even in the most dire situations. Are hope and faith actually a useful tool to help us...
READ MORECould there be more? ADHD and Autism | Episode 18
A significant percentage of the Autistic Community also have an ADHD diagnosis. If you have been diagnosed with stand alone ADHD, could it be possible you're also Autistic? Listen in...
READ MOREProper Breathing Changed Everything | Episode 17
As a person that battled anxiety, depression, chronic fatigue, chronic injury and even cancer, it took a while for me to reckon with my body to find solutions. Conditioning my...
READ MORE4x4x48 Challenge Recap | Episode 16
Just completed my first David Goggins 4x4x48 Challenge. My body held up incredibly thanks to a few tricks that I implemented this year. Listen in, I'll run through the complete...
READ MOREI told you so | Episode 15
When you get it right, saying "I told you so" gives you no allies moving forward. Being right is great, but gloating with the win will never get the person...
READ MORESpeak to the level of your audience | Episode 14
As experts we take for granted performing our trade regularly every day. It's critical to treat your clients as if they aren't experts and be as thorough as possible with...
READ MOREMake Eye Contact | Episode 13
Making eye contact seems to carry special importance to some people but what if I told you eye contact was directly related to your neurological capabilities? What if it was...
READ MORERemoving The Mind | Episode 12
The ego or the mind does not trust the body to get things done. The body has done all of the training yet the mind thinks it knows better. Could...
READ MORELessons From Moose | Episode 11
Having to say goodbye to the family dog was incredibly difficult. Here's a quick story about a greatly loved dog that gave more than he received. "Dogs need families like...
READ MORECan’t Hurt Me….Either | Episode 10
Of all the books I've ready, I've honestly found recently that David Goggins, Can't Hurt Me Audiobook has been one of the most transformative messages I've received. The idea of...
READ MOREVetting Your Own BS | Episode 9
Our nature is engrained with methods to lie to ourselves to resist change and discomfort. What if these lies we tell ourself is a form of self sabotage from reaching...
READ MOREData Driven Healthcare | Episode 8
Numerical data is a fantastic tool yet it can be limited in use for decision making if not all of the data is present. Taking sample sizes of data can...
READ MOREGet it out! | Episode 7
Keeping issues inside and not letting it out can cause internal stress and tension. Find ways to exhaust these internal stressors to alleviate issues.
READ MOREExpand Your Capacity | Episode 6
Do you manage your pain by attempting to decrease the pain OR do you manage your pain by expanding your capacity to handle pain? Follow along and see if you...
READ MOREBe, Do, Have | Episode 5
I was listening to this psychologists theory on the subconscious and it seemed to make a ton of sense. It had to do with an attitude that you carry with...
READ MORELions and Sheep | Episode 4
Here's a quick story about a thought I had at the gym after seeing a "Lions not Sheep" shirt. I may be over thinking it or completely missing the point,...
READ MOREOffensive Minded Subconscious | Episode 3
I've recently started reading a book called Grow Rich with the Power of Your Subconscious Mind by Joseph Murphy. In my interpretation, the subconscious mind is responsible for everything that...
READ MOREDopamine Reward System | Episode 2
Dopamine is our master. Are you able to recognize how, when and where dopamine has full control over your actions? Take a quick trip with me as we explore the...
READ MOREInclusion | Episode 1
Champions of inclusion may have gotten this one wrong. In this episode we discuss the ways we can make inclusion work for all of us.
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