Health & Wellness Archives

woman meditating on ocean overlook natural healing

Supporting Natural Healing for Better Outcomes

August 2, 2024August 7, 2024|Article, Health & Wellness, Nutrition and Diet, Self Improvement

In a recent podcast featuring a prominent doctor, a compelling notion was discussed: the most effective medicines are designed to support the body's natural healing capabilities rather than replace them....

bioresilience ketosis asparagus and eggs on plate with avocado

The Ketosis Experience: A Personal Journey

March 7, 2024August 2, 2024|Article, Exercise and Fitness, Health & Fitness Trends / Research, Health & Wellness, Lifestyle & Personal Development

Disclaimer: Before diving into my personal journey with ketosis, I want to clarify that this blog does not promote the keto diet nor does it claim the diet is safe or...

Power of the Community | Episode 70

December 7, 2023April 24, 2024|Health & Wellness, Lifestyle & Personal Development, Podcast, Self Improvement

"The Power of the Community" lies not just in the collective strength of its members, but in the profound impact of shared experiences and mutual support.

Dopamine: The Neurochemical of Motivation and Balance

September 27, 2023April 11, 2024|Article, Brain Chemistry, Health & Wellness, Nutrition and Diet

Dopamine is often colloquially referred to as the "feel-good" neurotransmitter. But it’s so much more than just something that makes you feel good. It plays crucial roles in a range...

Alcohol IS holding you back | Episode 65

September 12, 2023April 26, 2024|Body Resets and Recovery, Health & Wellness, Lifestyle & Personal Development, Mental Health and Wellness, Podcast

Regular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence, can have profound effects on our well-being. It's not just about the quantity, but the...

The Lymphatic System | Episode 63

August 30, 2023April 24, 2024|Body Resets and Recovery, Health & Wellness, Podcast

The lymphatic system plays a vital role in maintaining the body's immune function and fluid balance. When working optimally, it efficiently removes waste products, excess fluid, and toxins from the...

Full Sensory Deprivation Experience | Episode 56

April 14, 2023April 25, 2024|Body Resets and Recovery, Health & Wellness, Podcast, Stress Management Techniques

I recently went for my second float tank experience. For me, after leaving, it feels like I've slept for a full day and work up completely calm, relaxed and full...

Self Regulation is Your Key to Everything | Episode 50

March 9, 2023April 25, 2024|Brain Chemistry, Health & Wellness, Lifestyle & Personal Development, Podcast, Stress Management Techniques

I hate to pat myself on the back, but I have to for this one. This podcast was definitely one of my best :). A simple, straight forward break down...

David Goggins Psoas… Resetting the System | Episode 42

December 23, 2022April 26, 2024|Body Resets and Recovery, Health & Fitness Trends / Research, Health & Wellness, Podcast

I'm on another David Goggins kick. His content, story and delivery, to me is extremely motivational. Whenever I listen, I see all of the life I'm leaving on the table......

What I Learned – Columbus Marathon Recap 2022 | Episode 37

October 26, 2022April 26, 2024|Exercise and Fitness, Health & Wellness, Podcast, Self Improvement

It's hard to be disappointed after completing a 26.2 mile race but I managed to pull it off. Despite perfect conditions and seemingly fully prepared I missed my goal by...

Establishing a Foundation for Gains | Episode 29

June 2, 2022April 26, 2024|Health & Wellness, Lifestyle & Personal Development, Podcast, Self Improvement

Life hacks, tips, best kept secrets and even supplements can show improvements to your life, but probably not to the level of your expectation. Without a strong foundation will any...

You are breathing incorrectly…and how to fix it! | Episode 28

May 19, 2022April 26, 2024|Health & Wellness, Lifestyle & Personal Development, Podcast, Stress Management Techniques

The start to a more relaxing and pain free life is to start breathing properly......all of the time. In this episode we'll discuss why and how you're breathing incorrectly. Techniques...

My Take on TRT | Episode 26

May 3, 2022April 26, 2024|Health & Fitness Trends / Research, Health & Wellness, Lifestyle & Personal Development, Podcast, Stress Management Techniques

TRT Testosterone Replacement Therapy may be the best thing since sliced bread but I'm not 100% sold on it. Where it may be the only option for some, I truly...

Be Activated & Nervous System Conditioning | Episode 24

April 21, 2022April 26, 2024|Autonomic Nervous System, Brain Chemistry, Health & Wellness, Podcast

In this episode, I run through a refresher on what Be Activated is and how over the long term can provide gradual benefits to multiple areas of the body and...

4x4x48 Challenge Recap | Episode 16

March 7, 2022April 26, 2024|Exercise and Fitness, Health & Wellness, Podcast, Self Improvement

Just completed my first David Goggins 4x4x48 Challenge. My body held up incredibly thanks to a few tricks that I implemented this year. Listen in, I'll run through the complete...

Can’t Hurt Me….Either | Episode 10

February 2, 2022April 15, 2024|Health & Wellness, Lifestyle & Personal Development, Podcast, Self Improvement

Of all the books I've ready, I've honestly found recently that David Goggins, Can't Hurt Me Audiobook has been one of the most transformative messages I've received. The idea of...

Data Driven Healthcare | Episode 8

January 12, 2022April 15, 2024|Health & Fitness Trends / Research, Health & Wellness, Podcast

Numerical data is a fantastic tool yet it can be limited in use for decision making if not all of the data is present. Taking sample sizes of data can...

What Answer Satisfies You?

May 19, 2021April 11, 2024|Article, Health & Wellness, Lifestyle & Personal Development

Just recently I’ve heard two personal stories about physician diagnosis and prognosis that missed the mark. In these scenarios one was told a specific medicine would be required to be...

BeActivated – Muscle Activation Method

April 15, 2021April 11, 2024|Article, Body Resets and Recovery, Exercise and Fitness, Health & Wellness

Stress comes in two forms. Emotional Stress when we are affected by the environment then turning it into chemistry (hormones) in the body and Physical Stress when we are affected by the environment in...

man sitting against wall after outdoor run

Stress is Killing Your Gains

April 8, 2021April 11, 2024|Article, Exercise and Fitness, Health & Wellness, Stress Management Techniques

Stress is Killing Your Gains Don’t believe me? Check with science! They’ll tell you that cortisol, the hormone released during stressful periods, although helpful in small doses can actually cause...