What Can We Learn From Babies About Autonomic Mapping?
I was lucky enough to become a dad in 2012. I knew nothing about having or raising kids. All I thought I knew was that they were helpless, and you...
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Sugar and the Sympathetically Dominant Body
The autonomic nervous system (ANS) is composed of two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body's "fight...
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Sugar and the Sympathetically Dominant Body | Episode 64
The autonomic nervous system (ANS) is composed of two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body's "fight...
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The Science of Emotion
The Science of Emotion: Understanding the Link between Feelings and the Autonomic Nervous System The emotions we experience daily, from the exuberance of joy to the heaviness of sorrow, are...
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The Power of HRV: Decoding the Language of Your Autonomic Nervous System
The Power of HRV: Decoding the Language of Your Autonomic Nervous System Heart Rate Variability, commonly known as HRV, has become a buzzword in the wellness and biohacking communities. But...
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ASMR – Weird But it Might Work | Episode 38
In this episode I chat a bit about ASMR and how I think it could potentially correlate to more nervous system toning. At first it will give you the willys...
READ MOREResilience and The Nervous System | Episode 27
How do you condition your body to make the behavioral changes that you're looking for? Knowing you want the change is a good start, but the nervous system needs to...
READ MOREBe Activated & Nervous System Conditioning | Episode 24
In this episode, I run through a refresher on what Be Activated is and how over the long term can provide gradual benefits to multiple areas of the body and...
READ MOREMake Eye Contact | Episode 13
Making eye contact seems to carry special importance to some people but what if I told you eye contact was directly related to your neurological capabilities? What if it was...
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