Tim Edmunds, Author at BioResilience

Supporting Natural Healing for Better Outcomes

August 2, 2024August 7, 2024|Article, Health & Wellness, Nutrition and Diet, Self Improvement

In a recent podcast featuring a prominent doctor, a compelling notion was discussed: the most effective medicines are designed to support the body's natural healing capabilities rather than replace them....

Avoiding Pain – A Point of Focus | Episode 81

June 20, 2024August 2, 2024|Exercise and Fitness, Lifestyle & Personal Development, Podcast

A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

The Game That Taught Us a Lesson: A Story of Motivation and Preparation

June 2, 2024August 2, 2024|Article, Lifestyle & Personal Development, Self Improvement

Last night, my son had a baseball game. Usually, he's one of the strongest players on the team, but something was different this time. He wasn't playing like himself. Every...

Leaving it all on the Canvas | Episode 80

May 15, 2024August 2, 2024|Brain Chemistry, Lifestyle & Personal Development, Podcast, Psychology

A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

Understanding Structural Integrity for Optimal Health and Resilience

May 15, 2024August 2, 2024|Article, Exercise and Fitness, Lifestyle & Personal Development

The human body is a remarkable system of interconnected parts that work in harmony to maintain health and wellness. However, when this harmony is disrupted by factors such as trauma...

Knowing Where To Be | Episode 79

May 9, 2024August 2, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

CBD, I Found One That Worked | Episode 78

April 26, 2024August 2, 2024|Brain Chemistry, Lifestyle & Personal Development, Podcast, Psychology, Stress Management Techniques

A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

Creating Harmony in the Home: Embracing Change Within

April 18, 2024August 2, 2024|Article, Lifestyle & Personal Development, Relationships

In our quest for peaceful and harmonious relationships, especially within the family, it's common to encounter advice centered around changing others. A recent discussion in my men's group highlighted this,...

Self-Regulation: A Journey Towards Autism Acceptance

April 11, 2024August 2, 2024|Article, Brain Chemistry, Mental Health and Wellness, Neurodiversity

Six years ago, my life took a turn I never anticipated. My son was diagnosed with autism, and like any parent, I plunged into a world of research, desperate to...

The Ketosis Experience: A Personal Journey

March 7, 2024August 2, 2024|Article, Exercise and Fitness, Health & Fitness Trends / Research, Health & Wellness, Lifestyle & Personal Development

Disclaimer: Before diving into my personal journey with ketosis, I want to clarify that this blog does not promote the keto diet nor does it claim the diet is safe or...

Be Aware of What You Consume….and How You Feel | Episode 76

March 6, 2024August 2, 2024|Brain Chemistry, Lifestyle & Personal Development, Nutrition and Diet, Podcast, Stress Management Techniques

A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

Navigating Screen Time for Better Emotional and Biological Health

January 19, 2024April 11, 2024|Article, Lifestyle & Personal Development

As we delve into the digital era, the impact of screen time on our well-being has become a topic of much discussion. While it's nearly impossible to avoid screens in...

Never Go to Bed Angry | Episode 76

January 18, 2024April 24, 2024|Brain Chemistry, Lifestyle & Personal Development, Neurodiversity, Podcast, Psychology, Stress Management Techniques

A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

Top 5 Forms of Communication in the Digital Age

January 10, 2024April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Relationships

In today's digital era, we are presented with a multitude of communication channels, each with its own distinct advantages and limitations. To help you navigate the diverse landscape of communication...

What a PLAN can do for you | Episode 75

January 10, 2024April 26, 2024|Lifestyle & Personal Development, Podcast, Stress Management Techniques

Recently I found, a simple plan, even if its the wrong plan helps give form and purpose to activity. Activity without form and purpose can cause worry, fear, anxiety, stress...

The Power of Internal Alignment

January 4, 2024April 11, 2024|Article, Lifestyle & Personal Development

The Power of Internal Alignment: Creating Your Ideal External Environment Have you ever wondered why some people constantly seek change, whether it's moving to a new place, switching jobs, or...

New Year Weight Loss Journey | Episode 74

January 4, 2024April 24, 2024|Exercise and Fitness, Podcast

Why do people struggle losing weight or sticking to a new year plan? The answer isn't discipline, laziness or motivation. Why do people struggle losing weight or sticking to a...

Metabolic Health – Calories & Macros | Episode 73

December 26, 2023April 24, 2024|Exercise and Fitness, Health & Fitness Trends / Research, Nutrition and Diet, Podcast

On a recent visit with my doctor we took some metabolic tests to determine how I can optimize and recover quicker. Getting data on true BMR and proper macro requirements...

husband and wife having a serious conversation in living room

Relationships: Not a Two-Way Street, but a One Way Bridge

December 21, 2023April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Relationships

Building strong and happy relationships Relationships are a fascinating and complex aspect of human interaction. At their core, they require two individuals to align their goals and intentions. Initially, in...

Staying Cool Under HIGH Pressure | Episode 72

December 18, 2023July 26, 2024|Lifestyle & Personal Development, Mental Health and Wellness, Podcast, Self Improvement

Staying cool under pressure is definitely a skill that can and should be developed. Bringing unneeded emotions into a situation usually distracts from executing the plan and can really make...

Just an Hour Away from a Clear Mind

December 14, 2023April 11, 2024|Article, Exercise and Fitness, Health & Fitness Trends / Research, Lifestyle & Personal Development, Mental Health and Wellness, Relationships

Waking up one morning, I felt a familiar sense of dread at the thought of my workout. Recently, my performance doctor had supported a new program aimed at enhancing my...

Clear Your Mind in One Hour | Episode 71

December 14, 2023April 24, 2024|Exercise and Fitness, Health & Fitness Trends / Research, Lifestyle & Personal Development, Podcast

In this podcast, we explore the transformative power of Zone 2 training, a method involving over an hour of cardiovascular work at a moderate intensity. I share a personal story...

Power of the Community | Episode 70

December 7, 2023April 24, 2024|Health & Wellness, Lifestyle & Personal Development, Podcast, Self Improvement

"The Power of the Community" lies not just in the collective strength of its members, but in the profound impact of shared experiences and mutual support.

Embracing Bad Weather: How Ohio Taught Me to Build Resilience

December 1, 2023April 15, 2024|Article, Health & Fitness Trends / Research, Lifestyle & Personal Development

As I drove to my office this morning, 37 degrees, surrounded by the sounds of rain pattering against the window and a gray sky overhead, I can't help but reflect...

High Achieving Output and Health Implications | Episode 69

December 1, 2023April 26, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

In our fast-paced world, we often find ourselves in pursuit of instant gratification and quick success. We set ambitious goals for the short term, expecting to see remarkable results within...

Breaking the Cycle

November 28, 2023April 11, 2024|Article, Body Resets and Recovery, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques

Escaping the Curse of the Overachiever Here in America we go big or go home so it's not uncommon to find individuals who identify as overachievers. These driven souls possess an...

The Power of Consistency:

November 9, 2023May 17, 2024|Article, Lifestyle & Personal Development

The Power of Consistency: Expediting Success vs. Compounding Interest In our fast-paced world, we often find ourselves in pursuit of instant gratification and quick success. We set ambitious goals for...

The Science Behind Exercise and Stress Relief

October 31, 2023April 11, 2024|Article, Body Resets and Recovery, Exercise and Fitness, Health & Fitness Trends / Research, Stress Management Techniques

The Science Behind Exercise and Stress Relief: Finding the Right Balance In our fast-paced, high-stress world, we often hear that exercise is the antidote to stress. While this statement holds...

Those Blue Halloween Candy Buckets | Episode 68

October 26, 2023April 24, 2024|Child Development, Neurodiversity, Podcast

We don't need rules or labels for Trick or Treat we need inclusivity! Where the blue candy buckets have an understandable intent, it segregates those with developmental or neurological disabilities.

Terrain Theory Documentary | Episode 67

October 26, 2023April 24, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

If you haven’t seen it yet, you’ve gotta check out Terrain, a documentary on Prime. Terrain challenges our understanding of “getting sick” and “staying healthy”. Now I don’t know how...

The Great Outdoors

October 23, 2023April 11, 2024|Article, Exercise and Fitness, Lifestyle & Personal Development, Mental Health and Wellness

The Great Outdoors: Unleash the Physical Benefits of Outdoor Workouts When it comes to fitness, there's something truly special about taking your workout outside. Outdoor exercise offers a range of...

5 Communication Methods | Episode 66

October 10, 2023April 24, 2024|Lifestyle & Personal Development, Podcast

From Text to Face-to-FaceIn today's digital age, we have a plethora of communication methods at our fingertips. Let’s dive into a ranking of the top 5 forms of communication, starting...

Breath Work and Its Benefits

September 29, 2023April 11, 2024|Article, Exercise and Fitness, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques

Breathwork, the practice of using controlled breathing techniques and patterns, has been an integral part of ancient cultures and traditions around the world for centuries. From the yogic pranayama in...

What Can We Learn From Babies About Autonomic Mapping?

September 28, 2023April 11, 2024|Article, Autonomic Nervous System, Child Development, Mental Health and Wellness, Relationships

I was lucky enough to become a dad in 2012. I knew nothing about having or raising kids. All I thought I knew was that they were helpless, and you...

The Underappreciated Lymphatic System

September 27, 2023April 11, 2024|Article, Lifestyle & Personal Development

The lymphatic system, often underappreciated, plays a pivotal role in maintaining the health and functionality of the human body. At its core, the lymphatic system acts as a cornerstone of...

Sugar and the Sympathetically Dominant Body

September 27, 2023April 11, 2024|Article, Autonomic Nervous System, Brain Chemistry, Nutrition and Diet

The autonomic nervous system (ANS) is composed of two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body's "fight...

Dopamine: The Neurochemical of Motivation and Balance

September 27, 2023April 11, 2024|Article, Brain Chemistry, Health & Wellness, Nutrition and Diet

Dopamine is often colloquially referred to as the "feel-good" neurotransmitter. But it’s so much more than just something that makes you feel good. It plays crucial roles in a range...

Alcohol IS holding you back | Episode 65

September 12, 2023April 26, 2024|Body Resets and Recovery, Health & Wellness, Lifestyle & Personal Development, Mental Health and Wellness, Podcast

Regular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence, can have profound effects on our well-being. It's not just about the quantity, but the...

Sugar and the Sympathetically Dominant Body | Episode 64

September 7, 2023April 24, 2024|Autonomic Nervous System, Nutrition and Diet, Podcast

positive neutral negative feedback faces

The Science of Emotion

August 30, 2023April 11, 2024|Article, Autonomic Nervous System, Brain Chemistry, Psychology

The Science of Emotion: Understanding the Link between Feelings and the Autonomic Nervous System The emotions we experience daily, from the exuberance of joy to the heaviness of sorrow, are...

The Lymphatic System | Episode 63

August 30, 2023April 24, 2024|Body Resets and Recovery, Health & Wellness, Podcast

The lymphatic system plays a vital role in maintaining the body's immune function and fluid balance. When working optimally, it efficiently removes waste products, excess fluid, and toxins from the...

The Power of HRV: Decoding the Language of Your Autonomic Nervous System

August 17, 2023April 11, 2024|Article, Autonomic Nervous System, Brain Chemistry, Psychology, Stress Management Techniques

The Power of HRV: Decoding the Language of Your Autonomic Nervous System Heart Rate Variability, commonly known as HRV, has become a buzzword in the wellness and biohacking communities. But...

Burn Out and How it Effects You | Episode 62

August 17, 2023April 26, 2024|Mental Health and Wellness, Neurodiversity, Podcast, Stress Management Techniques

In this enlightening session, we delve deep into the phenomenon of burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. We explore how burnout...

Understanding Burnout: Signs, Prevention, and Recovery

August 10, 2023April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Neurodiversity, Psychology

Understanding Burnout: Signs, Prevention, and Recovery Burnout is a state of chronic physical and emotional exhaustion. It's a complex issue that can affect anyone, regardless of their neurotype. In this...

couple making coffee and checking their phone

Building a Self-Regulation Routine

August 10, 2023April 11, 2024|Article, Exercise and Fitness, Lifestyle & Personal Development, Mental Health and Wellness

Building a Self-Regulation Routine: My Journey to Mindfulness and Resilience Introduction: In today's fast-paced world, it's easy to get overwhelmed and lose touch with ourselves. Incorporating self-regulation techniques into our...

Keys To Success at the CrossFit Games | Episode 61

August 10, 2023April 24, 2024|Body Resets and Recovery, Neurodiversity, Podcast

In the high-octane world of the 2023 CrossFit Games, a surprising trend emerged among the top athletes: their unparalleled focus on recovery. Dive deep with us as we unravel the...

Embarking on Your Body Regulation Journey | Episode 60

July 26, 2023April 24, 2024|Podcast, Self Improvement, Stress Management Techniques

Welcome to a transformative episode, where we delve into the essential first steps of regulating your body and fostering emotional well-being. Today, we embark on a journey of self-discovery and...

relaxing meditation at sunset lotus pose

Mastering Self-Regulation Techniques

July 25, 2023April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques

Mastering Self-Regulation Techniques: Building Resilience & Returning to Homeostasis The human body is an exceptional system, capable of performing extraordinary feats of resilience. However, it can also easily be thrown...

Solving Anxiety & Depression Through the Body | Episode 59

July 20, 2023April 24, 2024|Exercise and Fitness, Mental Health and Wellness, Podcast, Psychology, Stress Management Techniques

Welcome to our latest episode, Using the Body to Conquer Anxiety & Depression. We often think of anxiety and depression as problems of the mind, but what if we've been...

Unlocking the Power of Self-Regulation

July 19, 2023April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness

Unlocking the Power of Self-Regulation through Neuro-Lymphatic Body Work In an era where quick-fix solutions often rule the roost, the journey towards wellness can be fraught with one-size-fits-all approaches. However,...

Going Through The Process | Episode 58

June 1, 2023April 24, 2024|Body Resets and Recovery, Mental Health and Wellness, Podcast, Self Improvement

I've been in a healing process for 6-7 months. I've gone from dehydrated and under nourished to fighting through pain. Then half attempts to rest and recover a complete break...

Going with the grain….not against it! | Episode 57

May 5, 2023April 25, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

Being in sales for over 2 decades I've been able to see two different philosophies as it relates to selling. One strategy is to get out there and sell, don't...

The Lovely TSA

April 14, 2023April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Neurodiversity

I would say 90% of my negative human interactions come at the airport. Specifically with TSA agents. I mean, honestly it feels like they have it out for me. Now,...

Full Sensory Deprivation Experience | Episode 56

April 14, 2023April 25, 2024|Body Resets and Recovery, Health & Wellness, Podcast, Stress Management Techniques

I recently went for my second float tank experience. For me, after leaving, it feels like I've slept for a full day and work up completely calm, relaxed and full...

What is a REAL Problem?

April 6, 2023April 11, 2024|Article, Lifestyle & Personal Development, Relationships, Stress Management Techniques

I’m fortunate enough to have many very supportive and influential people in my life. One bit of advice I received a while ago came from a very close family member,...

Mental Training Zones | Episode 55

April 6, 2023April 25, 2024|Brain Chemistry, Mental Health and Wellness, Podcast, Psychology, Self Improvement

If you think Zone Heart Rate Training is the best way to build endurance (I think it is) then imagine using the same principles to build mental endurance... I grabbed...

Meeting You Where You’re At | Episode 54

April 3, 2023April 25, 2024|Podcast, Self Improvement

When I make blogs, podcasts or protocols, typically they make 100% to me at that time. Then after several weeks, months or years later then can render themselves obsolete to...

Exercise for Regulation | Episode 53

March 31, 2023April 25, 2024|Exercise and Fitness, Lifestyle & Personal Development, Podcast, Self Improvement

Once I stopped exercising for strength, endurance and physique goals is when I started hitting my strength, endurance and physique goals. It's true. Once I started focusing on hitting my...

Energy Generators vs Energy Consumers

March 30, 2023April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques

We all have things in our day that are either energy generators or energy consumers. Normally if we feel overwhelmed, stressed, frustrated, angry, triggered, depressed (any other word that describes...

You’re Not Getting Enough Input | Episode 52

March 27, 2023April 25, 2024|Body Resets and Recovery, Exercise and Fitness, Mental Health and Wellness, Podcast

Overwhelmed? Frustrated? Angry? Disruptive? Odds are you are not giving your body everything it needs. Those types of emotions are the ways the body communicates with you to let you...

Join The Resistance!

March 15, 2023April 11, 2024|Article, Lifestyle & Personal Development

I was watching the new Star Wars series Andor on Disney plus the other day. At one point in the episode, it dawned on me that all of the Star...

Forced Corrections and The Consequences | Episode 51

March 14, 2023April 25, 2024|Lifestyle & Personal Development, Podcast

In the book "The 80/20 Rule" they discuss the effects of forced correction on running economy. They thought that by correcting the running mechanics they'd be able to improve a...

Self Regulation is Your Key to Everything | Episode 50

March 9, 2023April 25, 2024|Brain Chemistry, Health & Wellness, Lifestyle & Personal Development, Podcast, Stress Management Techniques

I hate to pat myself on the back, but I have to for this one. This podcast was definitely one of my best :). A simple, straight forward break down...

Reality is a Cycle Designed for Growth

March 1, 2023April 11, 2024|Article, Body Resets and Recovery, Mental Health and Wellness

Recently, I was in a negative patch. Blaming everyone and everything around me for my discomfort. It’s hard to believe that someone that preaches about self-regulation and resilience can end...

Conditioned Compliance or Meeting the Body’s Needs | Episode 49

March 1, 2023April 26, 2024|Brain Chemistry, Child Development, Neurodiversity, Podcast, Psychology

ABA is forced conditioned behavior compliance that uses, what they call "play", to correct what they call, "inappropriate behaviors". I truly believe all this does is condition the child to...

Built-In Self Optimizer, You have one!

January 31, 2023April 11, 2024|Article, Exercise and Fitness, Health & Fitness Trends / Research, Mental Health and Wellness

When things don’t go right, we are quick to correct. I’m reading a book called 80/20 Running and there was a section about running form and technique. While it was...

The Black Swan Event | Episode 48

January 29, 2023April 25, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

I recently discovered an amazing app. For anyone looking to get serious about a dopamine detox and limiting social media, you have to check out the app Imprint. It's absolutely...

man standing on solar panels looking out on city

You’re Welcome. Signed – Your Future Self.

January 27, 2023April 11, 2024|Article, Lifestyle & Personal Development, Psychology

This is a far-out concept so bear with me. It’s far-out simply because we see our world as natural cause and effect. If I do this, I’ll get that or...

How I Relieved Pain & Improved My Running | Episode 47

January 27, 2023April 25, 2024|Exercise and Fitness, Health & Fitness Trends / Research, Podcast

How I fixed my knee pain, shin splints and metatarsal neuroma and improved my running Without getting much relief from seeing a podiatrist I had to find my own answers...

Life’s Training Ground, Real World Boot Camp

January 20, 2023April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques

Life is a culmination of experiences. If you're reading this, no matter how bad any of those experiences were, you are still alive...you survived. Some of those experiences may have...

Home Made Cold Exposure Tub – 6 Easy Steps

January 16, 2023April 11, 2024|Article, Body Resets and Recovery, Exercise and Fitness, Health & Fitness Trends / Research

Home Made Ice Bath I’ve heard all of the benefit of the ice plunge for about a year. The thought of getting into a bath with ice sounded so painful...

Heart Rate Training Zones | Episode 46

January 6, 2023April 25, 2024|Exercise and Fitness, Health & Fitness Trends / Research, Podcast

… These work, why didn't anyone tell me? I'm a savage. When I run, I run at a pace as fast as I can to finish as quickly as possible....

Limitless with Chris Hemsworth…. | Episode 45

January 5, 2023April 25, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

Finally, a show on resilience!! Thor is merely a mortal without his hammer Mjolnir... Ok, I'm a marvel nerd. Anyway, you've got to see this new series on Disney+ called...

Results based testing misses most of the benefits… | Episode 44

January 4, 2023April 25, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

"You can't control the output, but you can always control the input". I loved hearing this quote from a sales guy doing a presentation on why he didn't hit his...

Anti-Depressants, My Personal Fight | Episode 43

December 24, 2022April 25, 2024|Brain Chemistry, Mental Health and Wellness, Neurodiversity, Podcast, Psychology

It typically takes me to get burnt twice before I learn not to touch a hot stove. In this episode I run through my personal journey of coming off anti...

David Goggins Psoas… Resetting the System | Episode 42

December 23, 2022April 26, 2024|Body Resets and Recovery, Health & Fitness Trends / Research, Health & Wellness, Podcast

I'm on another David Goggins kick. His content, story and delivery, to me is extremely motivational. Whenever I listen, I see all of the life I'm leaving on the table......

The Best Exercise to Build Muscle | Episode 41

December 21, 2022April 26, 2024|Exercise and Fitness, Health & Fitness Trends / Research, Nutrition and Diet, Podcast, Self Improvement

Magazines back in the day sold thousands of copies with headline covers like "The Only Exercise You'll Need to Build Your Ideal Physique". It looks like we are still searching...

Get Comfortable With Being Uncomfortable

December 12, 2022April 11, 2024|Article, Exercise and Fitness, Lifestyle & Personal Development

Despite being a regular gym goer, I always notice something interesting when I try out a new gym or someone new (who is also clearly a lifter) starts at my...

Can Drinking Water Make You Lean?

December 2, 2022April 11, 2024|Article, Exercise and Fitness, Nutrition and Diet

The answer to this question isn’t easy, but when you use water as a tool for weight loss, fat metabolism and digestion it certainly does work. Rid your body of...

Co-Regulation – Nervous Systems Little Helper | Episode 40

November 23, 2022April 26, 2024|Body Resets and Recovery, Podcast, Relationships, Stress Management Techniques

Man, people need regulated. If you don't think so, just look around. Everyone needs help. The truth is, there's really nothing you can do directly to them to help, however,...

Authenticity, People Can Always Tell | Episode 39

November 22, 2022April 26, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

Through my business ventures I've seen success and failure. Failure usually came as a result of not being authentic. Even with the best systems in place, customers can see through...

ASMR – Weird But it Might Work | Episode 38

November 1, 2022April 26, 2024|Autonomic Nervous System, Brain Chemistry, Podcast, Stress Management Techniques

In this episode I chat a bit about ASMR and how I think it could potentially correlate to more nervous system toning. At first it will give you the willys...

What I Learned – Columbus Marathon Recap 2022 | Episode 37

October 26, 2022April 26, 2024|Exercise and Fitness, Health & Wellness, Podcast, Self Improvement

It's hard to be disappointed after completing a 26.2 mile race but I managed to pull it off. Despite perfect conditions and seemingly fully prepared I missed my goal by...

Be OK With Discomfort | Episode 36

October 25, 2022April 26, 2024|Brain Chemistry, Lifestyle & Personal Development, Podcast, Psychology, Self Improvement

I'm a 100% pleasure seeker. I will literally build complex systems in order to make life more comfortable. The problem is, by avoiding discomfort I reject an opportunity for growth....

Internal Discomfort and Your Reality | Episode 35

August 23, 2022April 26, 2024|Brain Chemistry, Podcast, Psychology, Self Improvement

A few scenarios popped up for me that lead me to believe that if I could just control how I am feeling then very few things would bother me. How...

Belief is the Code to Your Personal Algorithm | Episode 34

July 26, 2022April 26, 2024|Mental Health and Wellness, Podcast, Psychology, Self Improvement

Never was lack of belief so apparent to the end results as this weekends tennis tournament. Victory could have been granted based on belief alone. But how do we believe...

My Job Sucks….Good! | Episode 33

July 11, 2022April 26, 2024|Lifestyle & Personal Development, Podcast, Psychology, Self Improvement

"My job sucks, I hate it, I hate doing what I'm doing, how awesome is this?!?" With this perspective you can make yourself invincible to discomfort. Find out how to...

Observational Problem Solving | Episode 32

June 22, 2022April 26, 2024|Brain Chemistry, Child Development, Neurodiversity, Podcast

I listened to a really cool podcast by Jim Kwik the brain coach and his guest Anat Baniel. She works with Autistic children and coaches their parents on how to...

How I Use Carbohydrates | Episode 31

June 17, 2022April 26, 2024|Health & Fitness Trends / Research, Nutrition and Diet, Podcast, Self Improvement

For me, Carb Cycling worked extremely well. A few days of restricting/limiting carbohydrates followed by a day or a meal of an increase in carbohydrates. By restricting carbohydrates I increased...

Get busier and Have More Time! | Episode 30

June 8, 2022April 26, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

Too busy to exercise? Too busy to start a new business? Too busy to spend time with your family? It's time to build more capacity! How do we do it?...

Establishing a Foundation for Gains | Episode 29

June 2, 2022April 26, 2024|Health & Wellness, Lifestyle & Personal Development, Podcast, Self Improvement

Life hacks, tips, best kept secrets and even supplements can show improvements to your life, but probably not to the level of your expectation. Without a strong foundation will any...

You are breathing incorrectly…and how to fix it! | Episode 28

May 19, 2022April 26, 2024|Health & Wellness, Lifestyle & Personal Development, Podcast, Stress Management Techniques

The start to a more relaxing and pain free life is to start breathing properly......all of the time. In this episode we'll discuss why and how you're breathing incorrectly. Techniques...

Resilience and The Nervous System | Episode 27

May 12, 2022April 26, 2024|Autonomic Nervous System, Podcast, Psychology, Self Improvement

How do you condition your body to make the behavioral changes that you're looking for? Knowing you want the change is a good start, but the nervous system needs to...

My Take on TRT | Episode 26

May 3, 2022April 26, 2024|Health & Fitness Trends / Research, Health & Wellness, Lifestyle & Personal Development, Podcast, Stress Management Techniques

TRT Testosterone Replacement Therapy may be the best thing since sliced bread but I'm not 100% sold on it. Where it may be the only option for some, I truly...

6 Steps to Change | Episode 25

April 28, 2022April 26, 2024|Lifestyle & Personal Development, Podcast, Psychology, Self Improvement

When you need to adopt a new daily activity in order to reach a goal or change a behavior it can be challenging. I found 6 Steps to Change done...

Be Activated & Nervous System Conditioning | Episode 24

April 21, 2022April 26, 2024|Autonomic Nervous System, Brain Chemistry, Health & Wellness, Podcast

In this episode, I run through a refresher on what Be Activated is and how over the long term can provide gradual benefits to multiple areas of the body and...

Blisters to Calluses | Episode 23

April 13, 2022April 26, 2024|Exercise and Fitness, Lifestyle & Personal Development, Mental Health and Wellness, Podcast

Training for the 4x4x48 I ran into a case of blisters a few weeks before the event. Instead of taking time off to let them heal, I proceeded to continue...

Polyvagal Theory | Episode 22

April 7, 2022April 26, 2024|Body Resets and Recovery, Brain Chemistry, Mental Health and Wellness, Neurodiversity, Podcast

I started a new book because of my fascination with the Vagus Nerve. The Polyvagal Theory. I'm about 2 chapters in and there are things related to the Vagus Nerve...

Why Are You Taking A Probiotic?

April 5, 2022April 11, 2024|Article, Nutrition and Diet

Probiotics have been sold to us by marketing companies to the point where we are overdosed. The claims have been to help balance the gut, help digestibility, regulate blood sugar...

Make it Open Gym | Episode 21

April 4, 2022April 26, 2024|Brain Chemistry, Lifestyle & Personal Development, Neurodiversity, Podcast

I think there should be movement and sensory input provided prior to any melt downs or sensory overload experiences. Have a listen and let me know what you think!

You already have the answer | Episode 20

March 30, 2022April 26, 2024|Body Resets and Recovery, Lifestyle & Personal Development, Podcast, Self Improvement

All the advice in the world won't help you hit your goals. Odds are you know or have heard the answer already, you just aren't actioning or being consistent toward...

Do you have the threshold of a mouse? | Episode 19

March 21, 2022April 26, 2024|Lifestyle & Personal Development, Podcast, Psychology, Self Improvement

Experiment from the 1950's proves we throw in the towel entirely too early, even in the most dire situations. Are hope and faith actually a useful tool to help us...

Could there be more? ADHD and Autism | Episode 18

March 17, 2022April 26, 2024|Lifestyle & Personal Development, Mental Health and Wellness, Neurodiversity, Podcast

A significant percentage of the Autistic Community also have an ADHD diagnosis. If you have been diagnosed with stand alone ADHD, could it be possible you're also Autistic? Listen in...

Proper Breathing Changed Everything | Episode 17

March 8, 2022April 26, 2024|Body Resets and Recovery, Brain Chemistry, Mental Health and Wellness, Neurodiversity, Podcast

As a person that battled anxiety, depression, chronic fatigue, chronic injury and even cancer, it took a while for me to reckon with my body to find solutions. Conditioning my...

4x4x48 Challenge Recap | Episode 16

March 7, 2022April 26, 2024|Exercise and Fitness, Health & Wellness, Podcast, Self Improvement

Just completed my first David Goggins 4x4x48 Challenge. My body held up incredibly thanks to a few tricks that I implemented this year. Listen in, I'll run through the complete...

I told you so | Episode 15

March 1, 2022April 26, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

When you get it right, saying "I told you so" gives you no allies moving forward. Being right is great, but gloating with the win will never get the person...

Speak to the level of your audience | Episode 14

February 23, 2022April 26, 2024|Lifestyle & Personal Development, Podcast, Self Improvement

As experts we take for granted performing our trade regularly every day. It's critical to treat your clients as if they aren't experts and be as thorough as possible with...

Make Eye Contact | Episode 13

February 17, 2022April 26, 2024|Autonomic Nervous System, Mental Health and Wellness, Neurodiversity, Podcast

Making eye contact seems to carry special importance to some people but what if I told you eye contact was directly related to your neurological capabilities? What if it was...

Removing The Mind | Episode 12

February 10, 2022April 26, 2024|Body Resets and Recovery, Brain Chemistry, Podcast

The ego or the mind does not trust the body to get things done. The body has done all of the training yet the mind thinks it knows better. Could...

Lessons From Moose | Episode 11

February 7, 2022April 26, 2024|Lifestyle & Personal Development, Podcast

Having to say goodbye to the family dog was incredibly difficult. Here's a quick story about a greatly loved dog that gave more than he received. "Dogs need families like...

Can’t Hurt Me….Either | Episode 10

February 2, 2022April 15, 2024|Health & Wellness, Lifestyle & Personal Development, Podcast, Self Improvement

Of all the books I've ready, I've honestly found recently that David Goggins, Can't Hurt Me Audiobook has been one of the most transformative messages I've received. The idea of...

Vetting Your Own BS | Episode 9

February 1, 2022April 26, 2024|Lifestyle & Personal Development, Podcast, Psychology, Self Improvement

Our nature is engrained with methods to lie to ourselves to resist change and discomfort. What if these lies we tell ourself is a form of self sabotage from reaching...

Data Driven Healthcare | Episode 8

January 12, 2022April 15, 2024|Health & Fitness Trends / Research, Health & Wellness, Podcast

Numerical data is a fantastic tool yet it can be limited in use for decision making if not all of the data is present. Taking sample sizes of data can...

Get it out! | Episode 7

December 23, 2021April 15, 2024|Podcast, Psychology, Self Improvement, Stress Management Techniques

Keeping issues inside and not letting it out can cause internal stress and tension. Find ways to exhaust these internal stressors to alleviate issues.

Expand Your Capacity | Episode 6

December 15, 2021April 26, 2024|Body Resets and Recovery, Podcast

Do you manage your pain by attempting to decrease the pain OR do you manage your pain by expanding your capacity to handle pain? Follow along and see if you...

Be, Do, Have | Episode 5

December 6, 2021April 26, 2024|Brain Chemistry, Neurodiversity, Podcast, Psychology

I was listening to this psychologists theory on the subconscious and it seemed to make a ton of sense. It had to do with an attitude that you carry with...

medical professional checking a mans knee for pain

Pain Relief vs Pain Tolerance

December 2, 2021April 11, 2024|Article, Exercise and Fitness, Lifestyle & Personal Development, Mental Health and Wellness

If you’re like me, at the first instance of discomfort, you’re immediately searching for a solution to resolve the pain. If it’s a muscle ache, soreness or tightness at my...

Lions and Sheep | Episode 4

November 30, 2021April 26, 2024|Lifestyle & Personal Development, Podcast

Here's a quick story about a thought I had at the gym after seeing a "Lions not Sheep" shirt. I may be over thinking it or completely missing the point,...

Offensive Minded Subconscious | Episode 3

November 11, 2021April 26, 2024|Brain Chemistry, Mental Health and Wellness, Podcast, Psychology

I've recently started reading a book called Grow Rich with the Power of Your Subconscious Mind by Joseph Murphy. In my interpretation, the subconscious mind is responsible for everything that...

Dopamine Reward System | Episode 2

November 4, 2021April 26, 2024|Brain Chemistry, Mental Health and Wellness, Neurodiversity, Podcast, Psychology

Dopamine is our master. Are you able to recognize how, when and where dopamine has full control over your actions? Take a quick trip with me as we explore the...

Inclusion | Episode 1

October 27, 2021April 26, 2024|Mental Health and Wellness, Neurodiversity, Podcast, Psychology

Champions of inclusion may have gotten this one wrong. In this episode we discuss the ways we can make inclusion work for all of us.

Never Underestimate The Body

September 15, 2021April 11, 2024|Article, Exercise and Fitness, Nutrition and Diet

It’s become clear with agreed forced “health care” that at least half of the people in the world undermine the body’s capabilities. In the circles of trainers, therapists, athletes and...

athlete and trainer climbing rope at gym

Inclusion; All Or Nothing

August 25, 2021April 11, 2024|Article, Lifestyle & Personal Development, Neurodiversity

I’m 100% on board for the inclusion movement. I’ve seen firsthand the benefits of inclusion on how it raises those that are struggling and builds the ability to empathize in...

person standing on mountain top with arms outstretched

Grateful vs Unsatisfied

August 12, 2021August 7, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Psychology, Self Improvement

I’m always looking for ways to hack the system of reality, hahaha! I can’t help it; I’m always looking to be able to replicate things that work and discard things...

Environmental Influences

July 23, 2021April 11, 2024|Article, Lifestyle & Personal Development, Mental Health and Wellness, Stress Management Techniques

For about a month now it has felt like my body has been progressively deteriorating. I couldn’t tell you exactly why, but I have a theory. I’m experiencing chronic pain...

You’re probably over breathing….Huh?

June 7, 2021April 11, 2024|Article, Health & Fitness Trends / Research, Self Improvement

I started a book last week called the Oxygen Advantage by Patrick Mckeown. I was recommended this book by several BeActivated, muscle activation, practitioners when I was looking for ways...

Transition from Victim to the Creator

May 21, 2021April 11, 2024|Article, Body Resets and Recovery, Exercise and Fitness, Lifestyle & Personal Development

Throughout life when addressing problems, you can really only take two positions. You can either be the victim and blame others, your environment or your circumstances or you can be...

Get Rich Slow

May 20, 2021April 11, 2024|Article, Lifestyle & Personal Development, Self Improvement

Last week, I saw a Facebook friend (that I barely know) pumping their pyramid scheme company. I can’t remember if they were hawking essential oils or overpriced vitamins, but they...

What Answer Satisfies You?

May 19, 2021April 11, 2024|Article, Health & Wellness, Lifestyle & Personal Development

Just recently I’ve heard two personal stories about physician diagnosis and prognosis that missed the mark. In these scenarios one was told a specific medicine would be required to be...

Brain Chemistry and The Body

April 22, 2021April 11, 2024|Article, Brain Chemistry

I’ve always been a believer that your brain chemistry essentially determines your emotional state. I also think that our emotional state has a massive impact on our overall physiology, energy...

BeActivated – Muscle Activation Method

April 15, 2021April 11, 2024|Article, Body Resets and Recovery, Exercise and Fitness, Health & Wellness

Stress comes in two forms. Emotional Stress when we are affected by the environment then turning it into chemistry (hormones) in the body and Physical Stress when we are affected by the environment in...

man sitting against wall after outdoor run

Stress is Killing Your Gains

April 8, 2021April 11, 2024|Article, Exercise and Fitness, Health & Wellness, Stress Management Techniques

Stress is Killing Your Gains Don’t believe me? Check with science! They’ll tell you that cortisol, the hormone released during stressful periods, although helpful in small doses can actually cause...

Find Multiple Benefits to Make it Worth Your While!

March 16, 2021April 11, 2024|Article, Exercise and Fitness, Lifestyle & Personal Development

There are certain things we love to do and there are certain things we despise doing. Understanding that we are driven by rewards can allow you to search deep for...

Lost the Motivation?

March 8, 2021April 11, 2024|Article, Exercise and Fitness, Lifestyle & Personal Development

Looking for the results you want will take time. It is just the nature of the beast. It’s almost as if we were being tested to see if we REALLY...

man and woman enjoying outdoor run for cardio

What Are You Waiting For?

February 16, 2021April 11, 2024|Article, Lifestyle & Personal Development, Self Improvement

I have been putting off launching this new, improved, total exercise, fitness and nutrition site for months. Seven months to be exact. SEVEN!! What was I waiting for you may ask? Well,...

Long Term Success, Overnight

January 19, 2021April 11, 2024|Article, Exercise and Fitness, Lifestyle & Personal Development, Self Improvement

A quick personal story. Over the past year I’ve been quite consistent with my workouts. Rarely missing a workout, hitting the gym 5-6 days per week, with the goal of...

Theories on Goal Setting

May 23, 2019April 11, 2024|Article, Exercise and Fitness, Lifestyle & Personal Development, Self Improvement

Theories on Goal Setting - System Hacks for Results I've been asking myself lately "why is it so difficult for people to lose weight?" Weight loss is a billion dollar...