Tim Edmunds, Author at BioResilience

Chronic Stress is Killing You – Fitness Wisdom Podcast

May 1, 2025May 4, 2025|Article, Autonomic Nervous System, Body Resets and Recovery, Podcast

Chronic stress is killing you — but you can fight back. In this episode, Timothy Edmunds shares science-backed strategies to build resilience, break free from chronic pain, and reclaim your...

Building Resilience Through the 4x4x48 Challenge

March 14, 2025March 14, 2025|Article, Exercise and Fitness, Health & Fitness Trends / Research, Lifestyle & Personal Development, Mental Health and Wellness

Resilience isn’t built in comfort. It’s forged in discomfort, in the moments when quitting feels like the best option—but you don’t. One of my favorite resilience-building events is the 4x4x48...