Sequence 1 is your basic foundational Self-Regulation Sequence. It stimulates the main neuro/muscular drivers of the body and effectively “Resets the System”.

This is a protocol that can and should be used multiple times. It can be used on demand, when you feel like your system is overwhelmed or in a sympathetic state or as a preventive measure so you can run your day without disruption.

Who should use Sequence 1?

Anyone that wants to remain calm and regulated. It’s also great for anyone dealing with chronic issues (illness or injury) as a baseline starter protocol.

This protocol includes an ebook that contains the video for Sequence 1 (1 Video).

As a bonus and another tool to assist with regulation we’ve included our Stretch Sequence Protocol