Overwhelmed? Frustrated? Angry? Disruptive? Odds are you are not giving your body everything it needs.
Those types of emotions are the ways the body communicates with you to let you know that something is missing.
For me, I’ve found additional input by way of physical activity connects pathways in my system to keep me calm and regulated.
Have a quick listen and see if there are any applications here that may be helpful for you or someone you know.
