Man, people need regulated. If you don’t think so, just look around. Everyone needs help. The truth is, there’s really nothing you can do directly to them to help, however, there’s a little trick called Co-Regulating that is a hands-free way to bring people back into a place of safety.
Co-Regulation is when our nervous systems communicate with one another an let’s the other know that it’s safe so that their body can move out of survival or defense and into growth and repair.
Have a listen to some of my most recent experiences with this amazing system!
