6 Steps to Change | Episode 25

When you need to adopt a new daily activity in order to reach a goal or change a behavior it can be challenging.

I found 6 Steps to Change done by some University online, but then as I thought it through, there has to be something personally impactful that encourages the dedication to change.

Here are some of the things I’ve implemented that seem to work for me.

    RELATED CONTENT
    August 2, 2024Supporting Natural Healing for Better Outcomes

    In a recent podcast featuring a prominent doctor, a compelling notion was discussed: the most effective medicines are designed to support the body's natural healing capabilities rather than replace them....

    tim edmunds bioresilience podcast
    June 20, 2024Avoiding Pain – A Point of Focus | Episode 81

    A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

    June 2, 2024The Game That Taught Us a Lesson: A Story of Motivation and Preparation

    Last night, my son had a baseball game. Usually, he's one of the strongest players on the team, but something was different this time. He wasn't playing like himself. Every...

    tim edmunds bioresilience podcast
    May 15, 2024Leaving it all on the Canvas | Episode 80

    A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic...

    Our site uses cookies. By continuing to our site you are agreeing to our cookie privacy policy
    GOT IT